Tuesday morning I woke up feeling exhausted after getting back into the city late Monday night. I somehow managed to trek downtown to bust out Level 2 of 30 Day Shred with Caitlin, but wasn’t feeling so hot during or after. I decided to use a sick day because hey, my last day is Friday and if you don’t use ’em ya lose ’em. Sweaty and tired, I crawled back into bed and got a couple more hours of sleep. Actually, I made a spinach protein smoothie to refuel from my workout and chugged it down quick before my return to slumber. I woke up feeling refreshed and ready to spend a day with John as it was his day off! After a shower, I chowed down on a bowl of protein oats with a sliced apple instead of a banana, peanut butter and sugar-free syrup.
It was reaaalllly good and it felt great to enjoy a hot breakfast with hot coffee in my kitchen and not at my desk. I met John on the lower east side after he got his hair did (ha) and we wandered the rainy streets and found solace from the rain in a little bakery named Panya. John loved up on a 8000 calorie danish of some sort, and I enjoyed a hot americano. It’s a little Japanese bakery and they have some delicious looking bread, treats and food that I want to try at some point. We also hit up the East Village location of my fav store, Buffalo Exchange, and I found a vintage Yves Saint Laurent blazer! It’s not my style, but I am hoping to sell it on eBay or make a stop at a store that I have been dying to shop at: Second Time Around, which you may recognize from the show Fashion Hunters on Bravo. It’s an upscale consignment shop which is my idea of a good time.
After a pit stop at Trader Joe’s, I made up a quick (late) lunch before spin class. I was pumped for spin class all day, which makes me so excited! I really didn’t think I’d like it, but I’m falling for it. Lunch was a reduced carb whole wheat wrap with tabouli, egg whites and fat free feta with cukes, celery and hummus. Super delicious and great fuel.
I hit up a 1.75 mile run on the tread before spin class. When the instructor was adjusting my seat for me she asked, “Did you already work out?” Apparently the massive beads of sweat already dripping from me gave it away. She looked at me like I was nuts and yeah, I am. Already my butt hurts less after spinning my heart out for 50 minutes! She played great music and was really enthusiastic, plus this class was completely full unlike my first one where there were only about 8 of us.
Favorite part of this class: when “Empire State of Mind” came on and Alicia Key’s belts out “NEW YOOOORK!”, everyone in the class was trying to sing/scream and it reminded me how lucky I am to be a New Yorker. The pride of it all is moving, as corny as that might sound! But since it’s been a dream of mine for 20 years, it felt pretty euphoric 🙂
I finally hit up a little healthy market on the corner of my gym’s street and found some gooooood stuff.
Justin’s brand peanut butter (honey flavored) was on sale and I have been wanting to try it. My favorite peanut butter I used to buy upstate (1st natural PB I got hooked on!) was on sale, and my new favorite protein bars. Seriously, Nugo bars are my new favorite food/thing in the world. The first one I tried was the chocolate pretzel with sea salt when I was upstate over the weekend and I literally had to hold back tears this thing was so good. It seems that something that good could never be healthy, but they are definitely Jen(that’s me) approved. Every bite had a touch of sea salt and if you are crazy about salty/sweet combo’s, these will swoon you. The next one I tried was from the NuGo slim line, and I ate the roasted peanut with dark chocolate bar.
PERFECT post-workout refuel bar. Stats: 190 cals/ 7 grams fat/ 21 carbs/ 9 (!) grams fiber/ 2 grams sugar/ 15 grams protein. I am making an effort to eat within 30 minutes of a hard workout, and these are just what I needed. I also love the fact that there are no artificial sweeteners in these because my stomach can’t digest them. Last night I fueled through 3 finals with the help of coffee and NuGo’s peanut butter cup bar. This bar is not part of the slim line so there is a bit more sugar, but it comes from natural sources such as delicious dark chocolate. I was full for 3 hours, which coincidentally happened to be how long my finals took 😉 Get yourself some of these bars- you will NOT be disappointed!
What’s your favorite kind of protein bars? What things do you look for in a bar (calorie wise/low sugar/etc)?