Tips of the scale PODCAST!

Sorry for being MIA this week guys, lots of hours at work and lots of homework mixed in with some sleep and eating are all I have been able to do! I wanted to share with you the podcast I was able to do thanks to Sam at which is a super inspiring weight loss podcast! If you’d like to listen to my segment the link is here:

It is also available for download on iTunes podcasts! Let me know if you take a listen and what you think πŸ™‚


7 thoughts on “Tips of the scale PODCAST!”

  1. I just listened to the full podcast, I thought it was great, very real and refreshing. I appreciated that were able to talk about your journey from the beginning until now.

  2. Only halfway through and I totally hear you. Thanks again for sharing your journey. It gives me some extra motivation each week. I’m walking in my second 5k this weekend!

  3. I finally listed to your podcast this morning & I loved it! Thank you so much for sharing πŸ™‚ I’m actually going to subscribe to this podcast because I need all the motivation & encouragement I can get!! I needed the reminder that small changes to start are okay. I tend to get crazy obcessed with a specific plan that requires a total 180, then I get burned out & quit. Oh & should I mention that before I start that new “plan” I eat everything in sight because I’m afraid I’ll never get to eat again?!? Crazy I know, but they say admitting is the first step πŸ™‚

    Thanks again for beign so open! You truley are inspiring!!

    1. Thank you so much for listening!! I’m totally the same way with all or nothing and trying to plan/cram too much and then end up not doing anything at all. I also totally used to eat everything I could before I start a new plan! I still overindulge more than usual right before getting back to being stricter, but i try to tell myself i dont want even MORE damage to have to undo and it (sometimes) works πŸ˜‰

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