Ahhhhh I hate when I go too long without posting. It’s been a really crazy week and a half so I apologize and I’m going to do a quick re-cap from the half marathon! Yes, I ran it and I am alive and that was my only goal. 😉
As you know if you read my blog, I got into the NYC 1/2 Marathon very unexpectedly when they reopened the lottery for a second chance. I believe that was back in December, and I basically didn’t train at all. You know the drill; way too cold, I don’t run on treadmills, I was sick for weeks. I did 3 “long” runs total- a 6 miler and two 8 milers, but I taught a bazillion spin classes and that was my saving grace cardiovascular-wise. Muscle wise? No. Nothing can prepare your muscles for 2+ hours of pounding on the pavement except… running for hours on pavement. I have never been this sore in my entire life.
I’ve also been having worse and worse hip pain that has affected my foot (left side only) so I was nervous that running this would make it worse or turn it into a real injury. Luckily it didn’t, but it was another factor that made me not-so-excited for the race. I went to the expo Friday night and ended up catching the bug that bites you when you go to a race expo… the excitement bug! I also bought “The Stick” to really beat the crap out of my legs for preparation. It definitely helped so much and I highly recommend buying one!
Saturday night I had my usual pre-race dinner of cheese-less pizza from Domino’s and woke up feeling super excited on Sunday. I wore an old pair of yoga pants to the start and a jacket that I could throw off and wore my usual racing clothes which is a long sleeve shirt and shorts with compression socks. I wear this for every race unless it’s warmer than 40 degrees. Let’s just say, shorts were a bad idea. It took me half of the race to be able to regain feeling in them because the windchill was so cold!
The 6.5 miles in Central Park went by pretty fast and before I knew it I was running through an empty Times Square. Definitely the coolest part of the race!
My left foot started to hurt on the top so I stopped a few times to stretch but really surprised myself at how I pushed through. I never really felt out of breath or like I was working SUPER hard, which means I know I have a PR in me this spring. At mile 11, I felt like I had just started. No fatigue in my legs and pure adrenaline. I was able to pick up the pace and while I didn’t track my pace on my phone, I think I had a negative split. Running through the battery park tunnel was a little scary but cool and before I knew it there was 800 meters to go. Then 400. Then… “WHERE THE F*&K IS THE FINISH LINE?!?!?!”
This was 20 seconds after crossing the finish line, hence why face is a salt covered balloon. Does anyone else get puffy after a race?
Just 3 minutes slower than my PR from Staten Island! I think I definitely have a sub 2:20 in me this spring!
It was absolutely freezing so they gave us heat-sheets but I had to find Brenda and Eddie who had a bag of warm clothes for me and that took about 20 minutes. We then had to try to find a subway (the race ended in the financial district so it’s a confusing area) and make our way to meet my co-worker and her boyfriend for my celebration brunch! We went to Philip Marie in the West Village that I randomly picked from Open Table. It ended up being AMAZING! A super fun atmosphere with good music and cheap for NYC brunch prices. Our waiter was hilarious and the food was awesome. I had the “lumberjack” which when ordering it, I felt pretty badass. It had eggs, bacon, sausage, potatoes, toast and the #1 thing I actually wanted: chocolate chip pancakes.
Brunch was a blast and the perfect way to celebrate my race! I went right home after to take a hot shower and then the pain started to set in. Walking down the stairs of the subway were pretty awful, but once I was home every muscle in my leg ached and I spent the rest of the day in my fluffy robe in bed. It was pretty much perfect. I’m never hungry the day of my race so I didn’t feel like eating anything after brunch, but I finally had an amazing bowl of everything I was craving for dinner that night. Strawberry frosted shredded wheat, bananas, raspberry jam, peanut butter and almond milk. I LOVE when the shredded wheat is partially crunchy, partially soggy.
John had been at his moms house for the weekend to visit since it was the only time this month he had to go, so when he got home around 11 on Sunday night he woke me up with a bunch of kisses…and one of his moms AMAZING brownies, even better 😉 They are literally heaven and there is no time to snap a pic when they are in front of me.
Monday was a little brutal since I had to be up to teach my 6:30 class in Brooklyn. I firmly believe in teaching all my classes on the bike and participating… I have been to classes where the teacher is barely on the bike and it makes my motivation go out the window. Suffer with me. So I announced that I had done the half the day before (less than 24 hours before, actually!) and that I wouldn’t be going as hard as I usually do. The bike actually wasn’t bad at all until we stood up in position 2. Oh, hi muscles. I almost collapsed. But afterwards it definitely helped to loosen me up, along with my 30 minute class Monday night. And my hour class Tuesday morning. I was definitely toasted by Tuesday morning! I haven’t worked out since and my legs are back to normal, so I will be getting back out there tomorrow for another long run for my next upcoming half in 3 weeks!
What was the last race you did? Have you ran one yet in 2014? Love that my season is just getting started!