End of Summer ’17

Is it just me or did this summer literally fly by in the blink of an eye? July was spent basically doing nothing but working and moving into our new apartment and then August was a lot more relaxing and fun. I made it to the beach 3 times in August which was great and I have a new fav beach to go to around this area. We went out to Spring Lake, NJ which is an adorable town about an hour and a half drive from NYC. First, let me back track to the beginning of August so I can wrap up my summer.

One of my good friends from my Chanel days, Sharde, opened up a nail salon in the Bronx and I could not be more proud of her! It’s called Saint Glam and if you are in the NYC area, please take the 6 train 1 stop into the Bronx and check it out! The salon is fabulous and so are the nail artists!

Beach trips with these lovely ladies (+John) that were unfortunately a little chilly but still fun, and obviously ice cream trips at the beach are mandatory.

We only had 1 wedding this summer (#blessed) which was my cousin Lisa’s and it was beautiful and on such a beautiful Friday evening up in Binghamton! It was our first wedding together being married and we kept saying how happy we were that our wedding and planning for it is over LOL My cousin was so happy it was finally the day of and almost over too- weddings are lovely but so much work.

 

The Friday of labor day weekend I headed to Atlantic City with Andrea, her sister Ally and our friend Patty. We stayed at The Borgata and it was my first time in AC (romantically known here as Atlantic Shitty) and it was exactly how I envisioned it. So fun but so trashy. We had an AMAZING dinner though at Angeline followed by a fun 90’s cover band (which made me feel 102 years old) and a bedtime of midnight. Nothing better than a girl’s weekend away!

sausage stuffed clams
my rigatoni with vodka sauce, brussels sprouts and Patty’s chicken parm
Andrea’s ravioli and Ally had rigi’s too
orange flavored cannolli’s

I had a gnarly hangover all of Saturday and most of Sunday haha Finally had some life back in me on Labor Day so I took John to our favorite brunch spot (specifically favorite french toast brunch spot) Le Grainne Cafe to thank him for all his hard work painting our living room the last few weeks!

Then we headed out to NJ for the day for one last pool day with the Golden’s (our 2nd fam!). No one was happy that summer is ending.

We went back to their house for a delicious BBQ and drinks and had such a great time as always. So happy they are in our life! ❤

This past weekend I taught my Saturday morning classes at Push Pedal and then subbed my favorite class to sub at Harlem Cycle, Striver’s Row, right after. It’s a 30 min cycle/ 30 min strength class that we offer and it’s SO fun to teach! I grabbed coffee with my co-worker after class, ate a bagel sandwich at home with John and then headed back to Push Pedal to hang out for our charity ride. We had a ride for Hurricane Harvey and it was sold out! Such a great turn out with some of Washington Height’s businesses supporting us with food and drinks!

The rest of Saturday we unpacked and cleaned which feels NEVER ENDING. John finished painting our living room but we still need to organize and decorate. Here is a glimpse!

Sunday I subbed a 10 AM class at Harlem Cycle (45 min cycle/15 min core- so fun) and then John and I headed out for a day of eating and walking around. It’s our favorite thing to do here and we haven’t had a day to do it in MONTHS which is insane.

#CouchGoals at ABC Home

 

Only $12,000. NBD.
Dinosaur BBQ

And now back to the grind today! I had to work super early this morning so no class today and it is a very welcomed rest day. I don’t plan rest days since I teach and often sub last minute so it always feels SO good to me these days to not have to move my body intensely for at least 24 hours 🙂

How was the end of your summer?

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Monday.

Happy Thanksgiving-week guys! Hopefully today is more like your Wednesday if you have Thursday and Friday off. Sometimes short weeks can feel longer than normal weeks but let’s keep trucking! Recap of last week…

Monday

Taught 3 classes (6:45 AM, 5:45 PM and 6:45 PM). I am not on the bike the whole time for any of my classes anymore and my body has benefited so much. Would you ever take 3 spin classes in a day? I don’t know anyone who would, so why would an instructor do it? I feel a lot stronger teaching off the bike these days which took years! However 3 in a day is still a lot since I still have over 8 hours of work sandwiched between them.

Tuesday

Taught another unexpected triple! I taught my normal 7:00 AM and 7:00 PM but helped out last minute for the 6:00 PM too. I had wanted to get in a treadmill run before my PM class but couldn’t when I picked up the 6 PM.

Wednesday

Taught my 6:30 AM class at Harlem Cycle and it was a great crowd! I subbed out my 6:00 PM class and was going to go to bootcamp and get my own workout in but was absolutely exhausted after 7 classes in 3 days. I went home and relaxed in bed which was so necessary.

Thursday

Taught my 6:30 AM class and rode for most of it to get my workout in. John and I had dinner plans with our roommate after work so it was my only chance to sweat. We have lived with our roommate for almost 6 years (it isn’t unusual in NYC to have a roomie when you are in a couple, hello most expensive rent ever) but we don’t get to hang out often because of our schedules. She wasn’t able to come to our wedding because she was out of the country for work so she treated to us a delicious Italian dinner at a place in our ‘hood I had never been to called Saggio. A little gem way uptown! We had the best calamari ever to start.

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Then I had the squid ink linguine with grilled calamari (obsessed with it) in a spicy tomato sauce.

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And had a totally unnecessary piece of tiramisu to cap it off.

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Sorry for horrible pics, it was very dark inside and too small to blind people with the flash!

Friday

Taught my 6:30 AM class at Harlem Cycle (#FriYaY) and subbed a 6:15 PM class. My legs were pretty much not working at this point as this was class #9 and #10 for the week. John and I went to a new pizza place after class that replaced our beloved Patsy’s a few months ago. Since I started eating more paleo-ish before my wedding, my craving for pizza has gone down soooo much. If you know me, you know that you never saw that day coming. I can’t eat an entire (cheese-less) pizza to myself anymore! It’s in the same exact spot but under new ownership and a new name- Zia Maria. Happy to report it was AMAZING! Didn’t get a pic but it was absolutely delicious. So happy to have a replacement pizza joint back in our lives.

Saturday

Sweet, sweet REST! I had to work all day and I treated myself to a mani/pedi after. Then I headed to a Friendsgiving! A girl that I love that comes to my classes invited me to her place for a feast and it was great. Always fun to meet new people! John made me green bean casserole to take with me since I was at work all day. He is the best wife husband 🙂

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SUNDAY

Brenda met me for a 2 mile run/walk and then took my spin class I was subbing at 10 AM. The run was horrible- it was the first absolutely freezing day of the year (colder than the 10K I ran last weekend) and the wind was insane. I wanted to get 4-5 miles in to keep this distance shape I sort of built but oh well! We had brunch after class and then I went home and stayed on the couch for a solid 7 hours with John watching movies and staying away from winter. After 28 winters you would think I would be used to it…

Here’s my workout plan for this week which includes traveling!

Today- Taught spin and heading to Barry’s Bootcamp tonight after finishing some work (have my usual class covered tonight)

Tuesday- teaching 3 classes, trying to get a 2-3 mile run in before my AM class

Wednesday- teaching spin and a 2-3 mile run

Thursday- 5 mile turkey trot! And a long walk after dinner is always essential

Friday- Trying out my first Orange Theory class up in Rochester!

Saturday- Planning to hit up a spin class and BodyPump class at the YMCA in Rochester! #GuestPass 😉

Sunday- Rest day, maybe a hot yoga class in Binghamton before heading back to the city

What are your workout plans for this busy week?

Workouts + Race + FOOD

Over the last 5 years of blogging, I still have never gotten more creative with my titles. It’s not a strong suit of mine. It’s to the point and I guess that’s what matters!

I am going to do a recap of our honeymoon in Los Angeles/Vegas soon but for now want to get back into workouts and food related posts!

Workouts

A bazillion spin classes a week 🙂 I have 8 set classes per week and then I usually sub 3-4 more. If you are in the NY area and want my schedule, shoot me an email or follow me on Instagram (@jenspinsnyc) for my schedule! First class at Harlem Cycle is only $12.50 and I can bring you as a guest to NYSC if it’s your first class there.

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I run here and there and do push-ups every day whenever I get the chance- literally, on the bathroom floor at work when I am in there! It takes a few seconds to bust out 10 of them and get some blood flowing. I unfortunately have not been to Barry’s since I got home from my honeymoon! Hoping to make my debut back there this weekend. I have lost some muscle and I am sad about that!

Races

Andrea and I ran a 10K last Saturday! The weekend before we ran 4 miles together and it was the longest I’ve run in quite awhile but luckily because of spin I still have some endurance! The race was FREEZING but gorgeous. It was called the Falling Leaves 10K.

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The race FLEW by talking with this girl. So thankful for our friendship, thanks to blogging! 🙂 The post-race spread was awesome! They had tons of flavors of bagels, cream cheese and peanut butter to spread, Clif bars and these new Clif squeezeable food pouches (I had the banana mango coconut, so good), apples and grapes! I am really longing to get back into good distance shape and I was just a little sore the day after the 10K, so I have to try to stay in running shape this winter which is never easy! So far I am planning my half marathon comeback at the Binghamton Half Marathon on May 7th and maybe get into the NYC Half in March through the lottery!

FOOD

Just some random pictures of amazing things I’ve had the last couple of weeks. Let’s just say I have not been eating all that healthy since I got home from my honeymoon, save for some lunch time salads that are too boring to get a picture of!

Amazing vegan pastries John got us a few weeks ago from Cinnamon Snail. Top left is a pumpkin pecan donut, the bottom middle is a pumpkin donut topped with a pumpkin cookie (?!) and the top right is a peanut butter chocolate cinnamon bun. As ridiculously amazing as you would expect!

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I was sick a couple of weeks ago and asked the woman working at Juice Press what would be good for a cold. This is the BEST smoothie/juice I’ve ever had. It’s called Nurse Ginger Green and it is almost worth $10.

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AMAZING bacon and egg breakfast sandwich that Andrea and I had for brunch at Chelsea Station. The bun was sweet and the salad was salty and it was perfect refuel after our 4 mile run and spin class!

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My new drink obsession: matcha lattes. They are a lot more than coffee so I’m just treating myself on weekends but they are GOOD. I am totally not a green tea person by any means, but a soy matcha latte with splenda is delish and supposedly there are lots of health benefits to matcha. Plus, it’s pretty.

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And lastly we have some delicious chicken hibachi from Benihana. I had never been before and it was so fun! The chicken fried rice was incredible due to the fact that they put stick of garlic butter in it.

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So now that I am back to blogging- tell me what you would like to see! Day in the life posts? Weekly workout recaps? Spin playlists/workouts? Rambles like I usually do? 

Ruby is here! (+some other updates)

Hey there! It’s been a little while again but I’m still here! The biggest/best thing that has gone on since I wrote last is that my best friend Brenda (ya’ll know her on here by now!) finally had her baby a week ago today!! I got to be there for the whole time she was in labor (about 17-18 hours) and now her gorgeous little babe is here in our world. Of course we made our time at the hospital a blast…

Obviously she had her Spinning water bottle with her.. homegirl took a spin class the day before this! My hero.
Obviously she had her Spinning water bottle with her.. homegirl took a spin class the day before this! My hero.
Obviously we watched Broad City all night long <3
Obviously we watched Broad City all night long ❤

And finally at 9:25 AM, Ruby came into the world!

Ruby and Daddy!
Ruby and Daddy!
I am finally an Aunt!! :)
I am finally an Aunt!! 🙂

She is absolutely perfect and I am so excited to start my journey as an Aunt! I also fell even more in love with Brenda watching her become a mommy. One of the most special moments of my entire life!

And on to other stuff…

I don’t want to go on about too much right now but lets just say I’m still dealing with anxiety. I am learning how to manage it/accept it/live with it more than I was. It’s a really hard, AWFUL process but I focus on each hour and just getting through it. I know this won’t last forever but it certainly feels like it is going on forever.

So while I am still on a hiatus from teaching Spin, I have been going to CYC at least 3 times a week and running here and there. Running is SO hard after taking basically all winter off and not being at all consistent. Here’s what my running is looking like right now (in the spirit of keeping it real)

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I’m doing some run/walk intervals but nothing set- just running until my lungs feel like they are going to explode (thanks, allergies) and then walking a bit. Getting past 2 miles right now feels sooooo hard. A good friend said the other day to me that training for the first 3 miles is always the hardest when getting back into running and she is so right. Once I can consistantly/easily run 3 miles again, I’ll start training for longer runs. I don’t have a half marathon or any race at all right now planned until October, but I may try for a 5 miler at the end of next month. CYC is so amazing and hands down the best spin classes I’ve ever taken! They are so motivating and SO fun, plus super challenging but I can feel myself getting stronger. If you are in the NYC area, let me know if you want to try a class with me!

Natalies class from this past Saturday!
Natalies class from this past Saturday!

This past weekend was an absolute blast. John’s mom came to visit us and we took her to most of our favorite spots- of course you need at least a full week with us for us to take you to alllll of the best spots 😉 Friday night started with Patsy’s pizza and a walk down 8th avenue from 23rd to 14th St to show all the fun gay culture through Chelsea- she loved it!

Saturday morning we headed to brunch at Le Grainne Cafe, our absolute favorite place for french toast and delicious coffee. This is hands down the best french toast in the city.

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We strolled through Chelsea Market and Union Sq, then I took a quick class at CYC and met back up with them in Soho at Harney & Son’s tea. From there we walked through Soho to a few other stores, then took the 6 uptown to show her Grand Central. I always forget how magical Grand Central is until I’m seeing it through someone else’s eyes!

It started raining so we cancelled our initial plan of walking from Grand Central to Times Square and just headed to dinner. We had to of course take her to our favorite, 5 Napkin Burger, as we take pretty much everyone who visits us!

Sunday morning we headed to one of our favorite bagel places, Absolute Bagel, on the Upper West Side. This is right near the gigantic cathedral on 110th st that we wanted to see. We’ve been past it a million times but never actually went in until Sunday! It is so huge. Definitely a must see here.

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We walked all through Central Park and took the train down to the West Village to get Big Gay Ice Cream…obviously 🙂 We were pretty exhausted so we ended the trip by heading back uptown to Trader Joe’s and last but not least, Shake Shack. If you can’t eat red meat or cheese like me, they have chicken sausage dogs that are incredible!

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According to my FitBit we walked about 10-11 miles total for the weekend!

Fill me in on your lives!! What’s new?! 🙂

 

 

27th Birthday + Brenda’s Wedding + Baby Shower :)

First off, thank you so much for the love and support on my last post. You guys are SO awesome and supportive, and it’s even more awesome to receive that kind of support from people you have never even met before. That is very special and I appreciate it so much. ❤

Besides my birthday last weekend, I also want to post about my best friend’s wedding and baby shower that have happened in the last few months since I’ve been MIA! She is one of the most important people in my life so she is going to take up most of this post 😉

Back tracking to my birthday celebration last weekend, I had a fabulous Saturday and Sunday ringing in my 27th year. 3 weeks ago I had no hope of feeling up for celebrating my birthday… time can be an amazing thing. Saturday during the day John took me to get bagels at our favorite spot, Brooklyn Bagel, then shopping and other girly crap 🙂 I utilized my first blowout that came with my CYC package I posted about to get all done up for our nice dinner. The girl did such an amazing job and this was the express package where you go to them with dry hair and they just use dry shampoo and a curling iron. I am still so bummed that I wasn’t blessed with the art of how to do hair!

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John took me to one of my favorite spots for dinner, a place I’ve only been to once for a work function but I’ve been thinking about it daily since! It’s a brazilian steakhouse called Texas de Brazil and you have to be prepared to eat until you are ready to die. This isn’t for portion controllers, ya’ll. They have 2 options- obviously the main option is to have the meat and the salad bar and then they have just the salad bar where they don’t serve you the meat. When I say salad bar I don’t mean like a grocery stores salad bar, I mean it’s basically a 4 course meal around a circle. I went without the meat because I can’t eat most of it anyways and went HAM on the salad bar.

round 1 of 97
round 1 of 97

So of course they have salad, but they also have shrimp, sushi, raw tuna, smoked salmon, all kinds of delicious herb-y olives and vegetables, potato salads, fruit, and the best lobster bisque and bread EVER. It’s all so fresh and delicious. Favorite place on earth. John ate so much meat and I ate so much salad+ that we were plotting how to leave the restaurant. Like an actual plot on how to move our bodies because we just couldn’t. Success.

Sunday morning started with taking a CYC class with Brenda and we both had such a good class. Afterwards, we met up with our other friends for a super fun birthday brunch at The DL which offers a $30 brunch with unlimited mimosas.

My ladies!
My ladies!
Brenda and her HUSBAND- oh yeah. And me and John :)
Brenda and her HUSBAND- oh yeah. And me and John 🙂
BRENDAS BABY IS DUE IN 1 MONTH!!
BRENDAS BABY IS DUE IN 1 MONTH!!

It was so much fun and my friend Sharde is so great for throwing me yet another awesome birthday celebration!

Speaking of back-tracking; in the last few months that I have been off the blog world, my best friend who I have written about 2,000 times got MARRIED in January!! I’m sure I mentioned last year that she is PREGNANT with my baby niece 🙂 If I didn’t, now ya know. I am sosososo excited to be an aunt in just about a month!! Her wedding was amazing and you’d never know we planned it in less than 2 weeks. It was Friday January 30th at City Hall and absolutely perfect.

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BEAUTIFUL
BEAUTIFUL

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WALDORF ASTORIA BALLLLINNNN
WALDORF ASTORIA BALLLLINNNN
Part of the amazing suite at the Waldorf Astoria!
Part of the amazing suite at the Waldorf Astoria!

Best wedding ever, no frills style!

We also had Brenda’s baby shower about a month ago as well for baby RUBY! 🙂 Brenda’s other close friend Mandy and I planned the shower together and thank goodness for her creativity and artistic abilities because I have none! We had it at Sprinkles Cupcakes which has an awesome party room where you can decorate dozens of cupcakes- perfect for this kind of occasion or a kid’s birthday party!

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Johnny the photographer :)
Johnny the photographer 🙂
Brenda and her twin brother Brion!
Brenda and her twin brother Brion!
The soon to be parents!! :)
The soon to be parents!! 🙂

Her due date is May 8th and I cannot wait to be an Auntie!! 🙂

Any babies in your life or recent weddings?

This is a ramble.

We still have some catching up to do so be prepared, this is looooong!

Basically my life is spent doing nothing but working. Luckily right now I love my jobs, but I don’t love cleaning, laundry or grocery shopping and I had to do all of the above on my 3-day weekend. But the weekend before was no work and ALL play, so lets get to that fun stuff first.

John went out of town for a few days so Brenda and I planned a romantic weekend together since we hardly get to see each other for more than an hour at a time these days. First up: seeing our favorite comedians from the show Broad City! Anyone watch that on Comedy Central? Well it’s hilarious and a very REAL depiction of what life is like in NYC when you’re a broke 20-something. They were performing at FIT along with Bevers from the show and Jason Mantzoukas because he is at literally every comedy show ever. The show was awesome and we were hurting from laughing.

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On the way home I stopped and got myself a cheese-less pizza from Patsy’s to take back to my apartment and eat alone in bed. It was seriously glorious. I love John to death but sometimes you just need a night alone in bed… with pizza. Ya feel me?

 

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I slept in Saturday morning and casually drank coffee and watched TV. I NEVER get relaxing mornings anymore since I’m always teaching, so this was much needed. In the afternoon I headed to meet Brenda at Whole Foods for lunch then we spent the rest of the day walking all over the park. Once we got back to my apartment for a sleepover (yes, were 11) we ordered cheese-less Domino’s (please don’t comment on my pizza addiction) and watched Blue Crush because we will always be wanna-be Surfer Girls.

Sunday morning we lifted a little before my spin class, then headed to my friend’s birthday brunch at Bagatelle. It was Pride weekend so we knew we were in for some fun. It started out innocently enough with rounds of Prosecco, then some appetizers, and the main courses. She had a pre planned menu and we all passed the dishes and ate what we wanted. It was the perfect amount of food because we all really wanted more champagne than food 😉

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Then it got wild. Wild for 2:00 PM.

Superman bringing out champagne to another birthday girl. If this isn’t what your brunch looks like, you’re doing it wrong.

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Gigantic ice cream towers with sparklers. Again, NYC brunch > all other brunches.

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Happy Birthday baybeeeeee
Happy Birthday baybeeeeee

It was so fun and I hadn’t drank since my birthday so it was much needed. Brenda and I went back to my apartment for awhile and I was asleep by 8. Perfect weekend!

Last week my spin schedule was lightened and I was so grateful. I really needed some rest so the holiday weekend was perfect for it. My Thursday and Friday classes were cancelled, so I did a 3 mile run on Thursday then went to a CYC class on Friday morning. CYC is a boutique cycle studio (like SoulCycle except not a cult and less expensive) and Brenda loves it so I’ve wanted to try it for awhile. It gave me a run for my money, that’s fa sho. 45 minutes of crazy-ness including 4 songs where we turned up the resistance almost all the way so we weren’t moving our legs much and used 2-3 lb weights for back-to-back strength training. Sure that weight is nothing but it gets into your tiny little muscles and left me shaking! The founder of CYC, Keoni, was the instructor so it was a blast. He has the best energy and inspired me so much! It was nice to be the student and not instructor for once!

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French toast, coffee and cuddling was next up for my 4th of July.

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I alternated from my bed, my couch, and a lot of cleaning for the rest of the day. It was so nice to be able to catch up on life things that never get done because I’m always working!

Saturday morning was long run time with Andrea! This girl is going to be my saving grace for marathon training. The 3 miles I ran on Thursday were terrible, and while I still felt out of shape on Saturday it went much smoother. 8 gorgeous miles with the birthday girl!

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Followed by my favorite brunch with John at Grey Dog!

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Fried egg, turkey sausage and goat cheese on a croissant with sweet potato fries. YAAAS.

We walked around and got coffees and started to look for running sneakers for John becauuuuuuuuuse he told me he wants to start doing a little running with me. Yes, I almost died. I hope he sticks to it! 😉

What else? I ate fried chicken Saturday night. First time in like 4 years? It sounded so good, John loves it, and it was only $5. Long hair, don’t care.

Taught Spin yesterday morning with a little upper body lift before, then had an extremely active day that has left me very sore today. Started with a nice walk to get an acai bowl at The Juice Shop in Flatiron. Highly recommend this place.

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They also gave me 3 free green juices (maybe they could sense I ate fried chicken the night before?) but they didn’t taste so good, not even a little. I did some healthy damage at Trader Joe’s and lugged 2 very heavy bags back home. Then took 3 big bags of clothes from our cleaning frenzy Friday down to Buffalo Exchange to see what I could sell and donated the rest to Good Will. I made out pretty well and it felt really good to get rid of those size 2 pants I will never fit in again. I’ve been holding on to them for too long! Size 6/8 is working out just fine for me, thank ya very much 🙂

Meal preppin’.

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I’ll share what I’m eating this week and my new obsession from Trader Joe’s later this week! Feels good to blab on about my life to you all again! 🙂

How was your July 4th weekend?? Oh I also ate a hot dog on Friday too. John bought the all pork ones since I can’t have beef and it fulfilled a 3 year craving for me, on a nice white bun with ketchup and mustard. Mmmm the bad stuff!

AND- 29 days til Costa Rica. But who’s counting?!?! 😀

HI!

HELLOOO! Ahhh, I miss you guys. So much. My new schedule is still something I’m trying to adjust to so I need to get on a blogging schedule since the only time I can blog now is at night when I’m home. I’ve just been subbing a lot of night classes and then waking right back up to teach in the mornings, so my nights are spent getting home at 9, wolfing down a bowl of cereal (meal prep fail) and going to sleep sweaty. Beautiful, I know. But the new job is going good so far and overall I am 79% less stressed. It’s making a difference already!

So here’s what I’ve been up to the last couple weeks in a big summary of pics. Let’s get caught up!

Enjoying my weekends off to the FULLEST! I’m not one to waste a weekend day doing nothing anymore, so brunching is always necessary. This is my new favorite brunch meal from Grey Dog:
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Egg, sausage & goat cheese on a croissant with perfect sweet potato fries & a soy iced latte.


I finally met the gorgeous & super sweet Andrea the weekend before last! She lives in Hoboken so she met me for a 6 mile run & took my Sunday spin class where we had a blast! Brunch afterwards at Tavern 29 up on the rooftop.
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(Red pepper & goat cheese omelette w. homefries & avocado)

I’m looking forward to being friends with this gal. She is a doll and her positive energy is just what I need in my life! 🙂

1st day at the new job and it was so beautiful outside. Took my stripey pants, studded oxfords & homemade salad outside to eat… Along with everyone who works on Park Ave. Love it.
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First week I did so good with meal prep, even snack prep, so I have to get back on that train because I only get 30 minutes now & it’s too hectic to buy and eat in just 30 mins!

Absolutely loving my outfits. I’ve always wanted to dress preppy but never thought I could pull it off. I’m loving it.
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J Crew Factory “city fit” crops are the best pants ever, FYI.

Teaching loooots of spin & improving my watts! My “flat road” resistance number is getting higher which is awesome to feel myself getting stronger! In fact, I see my clients improving and it’s such a great feeling!
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Brooklyn 1/2 Marathon bib pick-up in downtown Brooklyn! Gorgeous views.
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Ran the 1/2 with my roomie Kira since it was her first half! It was so nice to take it easy & help someone achieve their fitness goal. She did awesome and it was a hot one out. The course is amazing & I can’t wait to demolish it next year!
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Refueling the right way… 5 Napkin turkey burger with melted blue cheese, mushrooms & onion with sweet potato fries & diet coke.
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I went home to crash and John went to dinner at Dinosaur BBQ in Harlem with a friend and brought me back pulled pork, mac & cheese and coleslaw. Their mac is my favorite ever so I indulged… So dumb. Still in pain 4 days later. Cheese (except blue, goat or feta) and I just can’t. 

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11 PM that night I left for a less-than-24-hour trip to Binghamton to see my amazing little brother graduate from Binghamton University. 
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He is hands down the smartest, funniest & most kind hearted person I’ve ever known. Love that he is my brother! I was actually emotional watching him put on his cap & gown & walk across the stage. We’ve been through hell and back with family things for the last 2 years, but he perservered and still did amazing graduating with a Biology degree! 

That wraps up my first week and a half of my new life! The nights I don’t teach, it’s pretty amazing to be home by 6:15! Oh, it also helps that my new co-workers are absolutely HILARIOUS. Like, they make me cry from laughing so hard and just being goofy. I fit right in 🙂

🙂 Tell me how you are!!! What’s new?!