DR OZ!

Hi!! This week has been insane for me and to top it off I have been so, so sick. This is the worst cold I’ve had in a couple years and has knocked me on my ass. I’ll do a quick re-cap starting with last weekend and bring you up to speed with what will be on today and/or Monday! 😉

Last Saturday night:

My usual pre-long run dinner (cheese-less chicken and onion Domino’s pizza), except I ate the WHOLE thing because on top of my long runs I now teach 3 spin classes on Sunday’s.

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Brenda and I ran a great 8 miles Sunday morning and they felt pretty effortless for how little I’ve been running. Thank you, 1099 spin classes a week.

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Followed up with my hour spin class that we had a ton of fun in. I used the same playlist that I posted here because I hadn’t used it in this class yet.

I started to feel sick this day and by Monday it was full throttle terrible sore throat. I stayed home from work but had to teach my 6:30 AM spin class because guess what? No one wants to sub at that hour haha I pushed through and came home to rest all day. My throat got worse and worse but it was my first night teaching at NuYu so I had to go. I drank a couple Emergen-C’s throughout the day and it at least took away the achy feeling and gave me a bit of energy. This was a 45 minute ride and more of a beginner’s class so I took it super easy and it was a great vibe! Here’s the playlist for that.

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My throat was on.fire. after teaching even though the room at this gym is small and I didn’t have to scream, so I stopped at 16 Handles for froyo to soothe my throat. Great excuse, right?

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Just a little bit to tide me over until I got home and made a healthy dinner full of vitamins to help me out!

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I was off from work Tuesday but had to teach at 7:30 AM and I was feeling worse. I ended up feeling better for awhile after my class but that was just the momentary endorphins because by the afternoon I was dead again. I NEVER lose my appetite, and this week I have had to force myself to eat to have enough energy for my classes and to get better. I was in bed all day and night Tuesday with the hopes of feeling better for Wednesday morning because I had VIP tickets to…

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Last week I was contacted by one of the producers of the show asking if I could film a few videos of myself saying some scripted lines, one of me working out and either stepping on a scale looking really happy or looking in the mirror proudly! I chose the mirror shot to keep it real since I don’t believe in the scale making you happy! 🙂

We got to sit right in the front row and it was awesome! Despite my coughing fits, it was a really great experience and Dr. Oz is a smart man. He mingled with the crowd more than I expected and I’m in a group shot with him that will be up on the Facebook page next week so I will post it then! So, my videos will either be on TODAY’S 4 PM SHOW (EST) or MONDAY’S. They were unsure of the schedule of shows yesterday and I have not heard back from them. Hopefully they still use me! haha

After the show (we were there for almost 4 hours and hadn’t eaten before) we ran to brunch because we were about to eat our hands. French toast at our favorite little french cafe, Le Grainne Cafe, that we have celebrated great things at!

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This is the best french toast IN THE WORLD. It’s made with baguettes so it’s crispy on the outside and has an orange zest to it, topped with almonds and served with thin sliced ham, a couple little potatoes and fruit. I also had a soy iced latte that was so strong and so needed.

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Latte = happy Jen. If you watch the show today or Monday, I am in the front row and this is what I wore! The shirt isn’t as dark as this pic shows and John had a red flannel shirt on.

After brunch, I went home to rest and had to head back out to sub the 7:00 PM class. I was the most sick at this point and losing my voice, but ended up having an amazing class. It’s funny how that works! I took it as easy as I could, which really means I was still working too hard. It’s hard to slack off when you have 20 people looking at you for motivation! You know how they say go ahead and workout if your cold is in your head, but don’t if it’s in your chest? Well it’s true. Working out Wednesday night made me feel 100x worse almost immediately after stopping, so I grabbed some Mucinex at CVS on my way home.

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Definitely has helped a ton. For $27, it better. I REALLY hate taking medicine and almost never do since there isn’t a cure for the common cold but now that some of my income depends on me being healthy and able to workout I wasn’t playin’ around.

I made it through about 7 hours of work yesterday before I had to call it quits and go home. I was sweating through my clothes and feeling super weak so I molded myself back in my bed and today I’m feeling better. Still sneezing my brains out and coughing, but not as weak. Progress.

So yes, amazing news that I will be on the Dr. Oz show!! I’m sure I will be able to get the clip and post it here as soon as I can! Beware that it’s corny but I’m actually a pretty corny person haha

Have you had a really bad cold this winter?

Do you watch Dr. Oz? My grandma would be sooo excited, she loved him!

Man UP.

Hey party people!

Last week was pretty boring on the blog front because I didn’t do much except work, teach some Spin classes (NOT BORING!) and sleep. No running in like 8 days. And I don’t even care. This shitty, cold, exhausting winter has ruined me! I’m thinking I’m going to have to start using the treadmill even though it will take an hour to run 3 miles since I have to stop every 1/2 mile to stretch or my hips feel like they will break off. But this is a big year of races for me as I am now running the NYC Half March 16th (which means training needs to start THIS week or I’m toast), the Brooklyn Half May 17th, and then MARATHON training starts July 1st!!! I’ve said all along that I REALLY want to go into marathon training with a solid long distance base and stronger, so it’s time to man up and put this plan into motion. It’s obviously amazing that I have been teaching a lot of spin classes lately so I’m keeping my cardio up, but the only thing that will train you for running is running!

I was off from work this weekend but I got to teach a spin class Saturday morning and John came! It was so awesome to have him there to see me in my element. He has taken 2 spin classes with me a couple of years ago so he kinda knew what to expect, and it’s safe to say he still hates it 🙂 He did ask me if we could go back to yoga this Friday night though and I almost flat-lined. Making progress with him! I wasn’t feeling great yesterday so I basically did nothing but sleep and laundry but Saturday we ate some delicious food after spinning our butts off.

Brunch at North Square:

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One of the best brunches I’ve had in NYC. I had the brunch tasting which included 3 small pumpkin pecan pancakes, chicken apple sausage, potatoes, 2 eggs and a cheddar biscuit. I obviously couldn’t eat the biscuit because of the cheese but the rest of it was PERFECT. Seriously it was my dream food plate, a little serving of things I love all together. The sausage was really amazing and the pancakes were perfectly sized so I didn’t feel like I WAS a pancake after I ate them. John had the burger and it looked delicious and pretty big!

After some walking around and getting coffee, we had an early dinner at Umami Shoppu to warm up with some ramen. Ramen is such a perfect meal during the Polar Vortex that is upon us. I had the Spicy Butaniku ramen and it was just spicy enough. The ramen I get at Momofuku is actually TOO spicy and usually leaves me feeling sick. We also started with pork buns and they were delicious and so much less oily than Momofuku’s.

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Mmm.

I am making an emergency stop at Trader Joe’s tonight because I NEED to get some healthy food and meal prep a little. I say emergency because TJ’s on a Monday night is generally a mad house and going right after work may result in violence. If you don’t hear from me for a few days, I may need bail money 😉 I want to get a little more creative with my food so I will post whatever I’m eating the rest of the week!

Has this terrible winter restricted your running? Or are you a champion and pushed through?

What is your ideal brunch meal?