Ruby is here! (+some other updates)

Hey there! It’s been a little while again but I’m still here! The biggest/best thing that has gone on since I wrote last is that my best friend Brenda (ya’ll know her on here by now!) finally had her baby a week ago today!! I got to be there for the whole time she was in labor (about 17-18 hours) and now her gorgeous little babe is here in our world. Of course we made our time at the hospital a blast…

Obviously she had her Spinning water bottle with her.. homegirl took a spin class the day before this! My hero.
Obviously she had her Spinning water bottle with her.. homegirl took a spin class the day before this! My hero.
Obviously we watched Broad City all night long <3
Obviously we watched Broad City all night long ❤

And finally at 9:25 AM, Ruby came into the world!

Ruby and Daddy!
Ruby and Daddy!
I am finally an Aunt!! :)
I am finally an Aunt!! 🙂

She is absolutely perfect and I am so excited to start my journey as an Aunt! I also fell even more in love with Brenda watching her become a mommy. One of the most special moments of my entire life!

And on to other stuff…

I don’t want to go on about too much right now but lets just say I’m still dealing with anxiety. I am learning how to manage it/accept it/live with it more than I was. It’s a really hard, AWFUL process but I focus on each hour and just getting through it. I know this won’t last forever but it certainly feels like it is going on forever.

So while I am still on a hiatus from teaching Spin, I have been going to CYC at least 3 times a week and running here and there. Running is SO hard after taking basically all winter off and not being at all consistent. Here’s what my running is looking like right now (in the spirit of keeping it real)

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I’m doing some run/walk intervals but nothing set- just running until my lungs feel like they are going to explode (thanks, allergies) and then walking a bit. Getting past 2 miles right now feels sooooo hard. A good friend said the other day to me that training for the first 3 miles is always the hardest when getting back into running and she is so right. Once I can consistantly/easily run 3 miles again, I’ll start training for longer runs. I don’t have a half marathon or any race at all right now planned until October, but I may try for a 5 miler at the end of next month. CYC is so amazing and hands down the best spin classes I’ve ever taken! They are so motivating and SO fun, plus super challenging but I can feel myself getting stronger. If you are in the NYC area, let me know if you want to try a class with me!

Natalies class from this past Saturday!
Natalies class from this past Saturday!

This past weekend was an absolute blast. John’s mom came to visit us and we took her to most of our favorite spots- of course you need at least a full week with us for us to take you to alllll of the best spots 😉 Friday night started with Patsy’s pizza and a walk down 8th avenue from 23rd to 14th St to show all the fun gay culture through Chelsea- she loved it!

Saturday morning we headed to brunch at Le Grainne Cafe, our absolute favorite place for french toast and delicious coffee. This is hands down the best french toast in the city.

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We strolled through Chelsea Market and Union Sq, then I took a quick class at CYC and met back up with them in Soho at Harney & Son’s tea. From there we walked through Soho to a few other stores, then took the 6 uptown to show her Grand Central. I always forget how magical Grand Central is until I’m seeing it through someone else’s eyes!

It started raining so we cancelled our initial plan of walking from Grand Central to Times Square and just headed to dinner. We had to of course take her to our favorite, 5 Napkin Burger, as we take pretty much everyone who visits us!

Sunday morning we headed to one of our favorite bagel places, Absolute Bagel, on the Upper West Side. This is right near the gigantic cathedral on 110th st that we wanted to see. We’ve been past it a million times but never actually went in until Sunday! It is so huge. Definitely a must see here.

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We walked all through Central Park and took the train down to the West Village to get Big Gay Ice Cream…obviously 🙂 We were pretty exhausted so we ended the trip by heading back uptown to Trader Joe’s and last but not least, Shake Shack. If you can’t eat red meat or cheese like me, they have chicken sausage dogs that are incredible!

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According to my FitBit we walked about 10-11 miles total for the weekend!

Fill me in on your lives!! What’s new?! 🙂

 

 

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Where to even begin? The last 4+ months have been living hell for me and I sort of don’t want to go down memory lane explaining how awful it’s been. But here we go- a quick recap of this shit so I can get into the positive stuff! 

Anxiety is not just being anxious about something. Everyone experiences anxiety almost daily- if it weren’t present, we’d have no reason to hussle getting to work on time, or to go to the gym, or take care of our families. Anxiety fuels us to do things. It can sometimes come at times that are not needed though and out of nowhere.  In fact, my life was going utterly perfect when this hit me. Ultimately through my 2 therapists (one in-person and one through TalkSpace which is an amazing service) and my pyschiatrist, we have concluded 2 things- I have bipolar depression (so was not expecting this) and the ‘mania’ I experience is crippling anxiety in a very high state, and that the culmination of everything that happened to me the last 3 years family-wise, personal life-wise and job-wise that I tried to bury and not deal with exploded out of me. Basically out of nowhere, but could have been triggered through the high levels of anxiety I had during the flights to and from Mexico and all the stress from teaching so many spin classes daily. When I heard the diagnosis, I cried so hard. I felt completely hopeless and terrified. I have been blessed with a very caring pyschiatrist who doesn’t care what it takes to get you feeling better, he will do it and help you. He saw me at the bottom of my depression a little over 2 years ago, helped me get to the amazing place I was in last year, and was very shocked when I took a nosedive in November. It took us over 4 months to get to this diagnosis, and we did it together. I discontinued the medicine I used for 2+ years and started a new one 2 weeks ago and there’s been a big difference. I won’t lie and say things are anywhere near awesome and that I am scared every day of things going south again, but somehow I dug myself out of the hole I’ve been trapped in and started living again. I gave up teaching Spin in early February and it was heart breaking to say the least. I’m not sure how I kept teaching during the highest states of my anxiety- pure will power I guess. It was making me feel worse so I finally had to stop. As my best friend Brenda reminded me 1000 times, teaching Spin will always be there- for now, it’s time to take care of myself and just keep working my full-time job where my bosses were nothing but supportive and helpful through this. It’s been 4 months of pure hell and terror and I would never have made it through if it weren’t for my wonderful John. Every single night he has let me do whatever I needed to survive- usually just crying myself to sleep- but he pushed me to go running a few times, helped me make food when I could barely get out of bed, texted me hourly to make sure I knew how much he loves me, and his undying support and letting me know that I would indeed get through this and he would be by my side. I have no way to ever repay him, but he is truly the best person in my life. 
So, I only really have to catch you up on the last 2 weeks of my life where I have actually been LIVING again! One of the best things I’ve done for myself was sign up for a 10 week challenge through the most amazing cycling studio in NY- CYC Fitness. I have been basically doing nothing since mid-February exercise-wise so it was time to get back in it. Brenda is obsessed with CYC and I tried a class out last July 4th and it kicked my ass even while I was in great shape! It’s just SO much fun for 45 minutes and includes 4-5 songs where the resistance is up almost all the way and you use 1-2 lb sandbags for a few arm routines. Sounds easy, right? Wrong. Like I said, even last year when I was in great shape the arm portion killed me. I am not stupid enough to think 2 lb weights will tone my arms up since I have fat to lose on them since I was basically sedentary for a few months, but let’s just say I am REAL sore after class in the triceps! The challenge includes 40 classes (4 classes/week) that you complete by May 31st, and the package also included a bottle of VitaFusion gummy vitamins, and 10 blowouts courtesy of Glam and Go which is a blowout station INSIDE the locker room. How freaking genius right? I took my 4 classes last Wednesday morning, Thursday night, Friday morning and Sunday morning with Brenda for my birthday!
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Blow out #1! LOVED it!
I am super excited for week 2 of the CYC 10-week challenge and to also be teaching for the first time in almost 2 months this week! I’ll continue my birthday post tomorrow and hopefully actually write a few times a week now!
I’ve missed you guys so much. Who out there is still reading?! 🙂

I miss you.

I hate to say “I’m back” because I think I’ve proven that I am a bit unreliable these days when it comes to blogging… but for today, I am here. I am saying hello. And I am trying to pick up where I left off and continue right here, instead of just doing a big massive recap of the last few months. I will have to include some Mexico pictures and highlights because it was the best trip of my life but things the last few weeks have been really rough for me and I’m hoping bringing back writing will help me cope a little more. As I’ve opened up about before, I’ve dealt with depression and anxiety most of my life and it has been pretty tame over the last 2 years since I started taking a low dose of medicine and therapy. Especially in the last 6+ months since I started my new job, I have been the happiest I’ve been in years. So confident and just feeling amazing. For some reason about a week after I got back from Mexico, I got hit with a bout of anxiety from nowhere that has not really subsided. It was so bad 2 weeks ago that I had to get an ultrasound of my heart because my blood pressure was so high. It’s been so scary and just putting it out there that our minds can really screw us up pretty badly. Long story short and after 2 emergency sessions with my psychiatrist, we decided to stop taking the medicine I was on (lowest dose of Wellbutrin) and let my body get used to not being on anything. My body is VERY sensitive to things, like I feel the effects of everything not just medicine almost instantly, so within a few days my anxiety started to get better. I am feeling a little down but that is to be expected after coming off an anti-depressant, and it’s NOTHING compared to how depressed I was when I originally went on the medicine 2 years ago. This is just more worry that I will never feel normal again because that’s my biggest fear. I basically have “denationalization disorder” from extreme anxiety so for 3+ weeks now I have felt totally disconnected from my mind and body. Meaning I have to really pinch myself or touch my face to even remember that I am existing, and sometimes the act of doing that freaks me out. It basically must be what a really bad trip on acid is like? But I can assure you I’ve done no drugs. So my course of action for the next 5-6 weeks is no medicine, starting therapy again, and trying to really get myself to yoga or start a practice at home. I am not against going on another low dose of an antidepressant but I’m really not depressed, just full of extreme anxiety for reasons I am not sure of. The worst part is that it’s effected my spin classes; for some reason exercise has made this worse, so I’ve had to cut back on a lot of my classes because I feel horrible and anxious the whole time and it’s incredibly distracting. It’s also made me develop some social anxiety, so the thought of being in public and riding the subway every day has been SO challenging for me. Here’s hoping answers are coming soon.

If you have any tips or want to share your story of dealing with anxiety, I’d love to hear them! 

Wow. Last week really did me in. Most amount of classes I’ve ever taught in a week- 11. I am still feeling it, as I missed my long run Sunday morning from exhaustion anddd missed it again yesterday morning when I meant to make it up. Ugh. Marathon training is really not even remotely fun for me right now. I haven’t felt even a little excited about it and that makes me sad. But I love teaching a ton, and it’s a source of my income so it is more important than training to run 26.2 miles. Definitely never running a 2nd marathon. I love half’s but this full nonsense is just too time consuming! I NEED SLEEP. (and some strength training would be nice too)

This is how my week broke down.

Sunday July 6th: Taught my 9:00 AM class. Lifted a few weights right before class then walked around all day with heavy ass bags of groceries and other random errands. It was a very active day outside of my normal workout which left me really tired which is actually really sad 🙂 Goes to show you that just because you do 1-3 hours of cardio a day, if you sit at a desk the rest of the time (like me) then some of those benefits are negated.

Monday July 7th: Taught my 6:30 AM class in Brooklyn. Worked all day, then subbed 2 back-to-back classes at 6 and 7 PM. These classes demand high energy because of who I sub for, so I rode about 50 miles or more this day. I also did these exact 3 classes the Monday before and in just a week’s time it’s crazy to feel that I was less tired than the week before. Our bodies adapt so fast! I had this delicious bar right before the 2 classes to fuel up and it tastes like a macaroon. Mmmm.

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Got home, ate avocado toast and my new nightly snack that is sometimes actually dinner because I get home late.

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2% Fage strawberry yogurt, a couple mini chocolate chips and a few animal crackers. There is something so amazing about this yogurt. Please try it if you haven’t. Also please try to un-see how pasty white I am right now.

Tuesday July 8th: Wanted to get in a few miles Tuesday morning but OBVIOUSLY that didn’t happen. I slept in and felt like I was hit by a train. Worked all day then taught my 7:00 PM class. Only day that I only had 1 class. Pinkberry for dinner, yaaaaaaaaaaas.

Wednesday July 9th: Taught my 6:00 AM class which is always beyond rough to get up for, since I don’t get home til around 9 or after on Tuesday nights. Worked all day, then subbed for my girl Nicole at 6:00 PM. This is when my left hip and foot started to hurt during class, so I tried to scale back as much as I could.

Thursday July 10th: My last Thursday subbing the 7:00 AM class and I am really going to miss it! Worked all day, then subbed another 6:00 PM class. I taught in my sneakers instead of my spin shoes for both of these classes and it helped my foot and hip feel a lot better. I learned at the conference in Miami that stress fractures can happen to our feet in spin if the cleats on the spin shoes are too far forward and I think this is the case on mine. The guy actually said something like 80% of people’s cleats are put too far forward! So the sneakers took off some pressure from my toes so I was able to go pretty hard Thursday morning. Thursday night I taught 3 songs off the bike for my first time (it was both awkward and glorious) and welcomed Friday ready to finish my last 2 classes.

Friday July 11th- Taught my 6:30 AM class in Brooklyn. Love my Friday class. We’re so pumped for the weekend and everyone works hard! I was feeling pretty good for having 9 classes under me already. Worked all day, then subbed the 6 PM class that I will be subbing for the rest of summer! I love it and it really helps people get ready for the weekend.

I then had to work overtime Saturday morning where I was a miserably exhausted mess 🙂

My weeks won’t be like that often and at least right now while I need to be running too, my body can’t handle that amount of high-mileage cycling. It’s much different than high-mileage running of course, but it has it’s cons as well. Mainly the fact that I have no real recovery time so I feel too sore and achey to push myself in my classes later in the week. I’m good at faking it on the bike (like any good instructor 😉 ) but the truth is the energy an instructor has while they are also pushing themselves and struggling along with the class is different. I’m still woo-ing, and so encouraging to the classes- off the bike, plus I’m now not afraid to sing along to my songs (i feel bad for my classes haha) but they watch your every move on the bike and it really makes a difference in how hard they work. I’m just not comfortable teaching off the bike (yet? ever? I’m not sure) so I’m figuring out what works for me. If I’m teaching 11 classes in a 5 day span, they can’t all be my own workout too. I HAVE to scale my own intensity back or my burn out is going to happen and it’s my job now to not get burnt out! I do love that this is such a learning process, and I would truly love to be a full time instructor/trainer so I need all the advice I can get from fellow instructors- and those of you who take spin!! Tell me what you love and what bugs you about an instructor!! My #1 thing- I know I used to hate when instructors would come up close to me and touch my resistance knob- hello what if that person has an injury that they didn’t want to announce to the class?!- and I think that motivating and pushing from up front is more effective overall. That’s my opinion, and I’ve asked my classes before if they like that and 99% of them have said they hate when an instructor doesn’t ride with them and when they get all up in their business.

This past Sunday I taught in the morning and then Brenda and I went to the Brooklyn Bridge Park to lay out in the sun. I got REAL burnt like an idiot- it was cloudy and we were too afraid of rain to go out to the beach- but it was nice to just lay out and talk and laugh after a long week! I finished my Sunday with a chicken pita, froyo and bed at 8:30. Gloooorious.

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Total weekly mileage for cycling:

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Why it says 9 and not 11, I do not know.

That’s my last week and a half! How have yours been? 🙂

HI!

HELLOOO! Ahhh, I miss you guys. So much. My new schedule is still something I’m trying to adjust to so I need to get on a blogging schedule since the only time I can blog now is at night when I’m home. I’ve just been subbing a lot of night classes and then waking right back up to teach in the mornings, so my nights are spent getting home at 9, wolfing down a bowl of cereal (meal prep fail) and going to sleep sweaty. Beautiful, I know. But the new job is going good so far and overall I am 79% less stressed. It’s making a difference already!

So here’s what I’ve been up to the last couple weeks in a big summary of pics. Let’s get caught up!

Enjoying my weekends off to the FULLEST! I’m not one to waste a weekend day doing nothing anymore, so brunching is always necessary. This is my new favorite brunch meal from Grey Dog:
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Egg, sausage & goat cheese on a croissant with perfect sweet potato fries & a soy iced latte.


I finally met the gorgeous & super sweet Andrea the weekend before last! She lives in Hoboken so she met me for a 6 mile run & took my Sunday spin class where we had a blast! Brunch afterwards at Tavern 29 up on the rooftop.
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(Red pepper & goat cheese omelette w. homefries & avocado)

I’m looking forward to being friends with this gal. She is a doll and her positive energy is just what I need in my life! 🙂

1st day at the new job and it was so beautiful outside. Took my stripey pants, studded oxfords & homemade salad outside to eat… Along with everyone who works on Park Ave. Love it.
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First week I did so good with meal prep, even snack prep, so I have to get back on that train because I only get 30 minutes now & it’s too hectic to buy and eat in just 30 mins!

Absolutely loving my outfits. I’ve always wanted to dress preppy but never thought I could pull it off. I’m loving it.
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J Crew Factory “city fit” crops are the best pants ever, FYI.

Teaching loooots of spin & improving my watts! My “flat road” resistance number is getting higher which is awesome to feel myself getting stronger! In fact, I see my clients improving and it’s such a great feeling!
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Brooklyn 1/2 Marathon bib pick-up in downtown Brooklyn! Gorgeous views.
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Ran the 1/2 with my roomie Kira since it was her first half! It was so nice to take it easy & help someone achieve their fitness goal. She did awesome and it was a hot one out. The course is amazing & I can’t wait to demolish it next year!
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Refueling the right way… 5 Napkin turkey burger with melted blue cheese, mushrooms & onion with sweet potato fries & diet coke.
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I went home to crash and John went to dinner at Dinosaur BBQ in Harlem with a friend and brought me back pulled pork, mac & cheese and coleslaw. Their mac is my favorite ever so I indulged… So dumb. Still in pain 4 days later. Cheese (except blue, goat or feta) and I just can’t. 

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11 PM that night I left for a less-than-24-hour trip to Binghamton to see my amazing little brother graduate from Binghamton University. 
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He is hands down the smartest, funniest & most kind hearted person I’ve ever known. Love that he is my brother! I was actually emotional watching him put on his cap & gown & walk across the stage. We’ve been through hell and back with family things for the last 2 years, but he perservered and still did amazing graduating with a Biology degree! 

That wraps up my first week and a half of my new life! The nights I don’t teach, it’s pretty amazing to be home by 6:15! Oh, it also helps that my new co-workers are absolutely HILARIOUS. Like, they make me cry from laughing so hard and just being goofy. I fit right in 🙂

🙂 Tell me how you are!!! What’s new?!

Small Changes.

Happy 2014 you guys! I hope this year is terrific for you and myself as well. I think great things are brewing for me and I just have to put in the work to make them happen.

New Years Eve was spent with Brenda, Eddie and John at their apartment. We ate Domino’s and I drank about a teaspoon of champagne. We watched recaps of the funniest moments of 2013 and just laughed and talked. We were home by 1:30 AM and it was glorious.

My first ever New Year’s Day workout. It felt awesome.

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I have been hungover for every New Year’s for the last 8 years I believe. No more. Next year I am planning to do the midnight run in Central Park. On the train ride home from Brenda’s we saw so many runners leaving the park and I was pretty ragey that I didn’t do it.

The run was followed by brunch with my friend Alyse and her awesome roommates. We brunched at Riverpark which is a very fancy (for me) restaurant by the famous chef Tom Colicchio. The brunch prices were totally normal so I would recommend trying it for a fancier feel! We started with cinnamon doughnuts to share.

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So many dishes looked great but most of them had cheese and other things I would have had to sub out so I just went with the safest option, the wild mushroom frittata.

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AMAZING iced coffee, too!

I probably should have woke up early to run this morning but since I have 2 classes tomorrow and my legs are REALLY sore from my 6 miler yesterday, I slept in and am really aiming to eat healthier today. It’s a serious challenge after 2 months of being overly lenient in my food choices. Since I was also running less the last 2 months, I feel pretty fluffy and my pants aren’t fitting how I’d like them to. My mindset in the past would have been to restrict, or be too strict with how I would eat to reset my body (and mind, too). My will-power to be like that just doesn’t work anymore. And I don’t think that it’s a bad thing! In order to make changes that will stick, most people respond well to small changes. I know for me it’s really the only thing that will work. How do I do that? Here a few tips that work for me and hopefully will help you get back to healthier choices.

1. Obviously meal prep is important, useful and really does work in theory. You save money, calories and for me- a trip to the crazy streets of Midtown East in search of food for lunch and therefore a bad mood. But for me, after weeks of eating less-than-healthy foods, I seem to keep craving them. Were you eating a lot of breakfast sandwiches or french toast or pastries? Maybe you can keep eating those foods but make them yourself so you are saving the calories. Right now, oatmeal is just not doing it for me. If I make it at home on the stove and eat it right then it’s still great but for some reason making it in the microwave at work makes me gag now. Probably because I’ve been eating the same breakfast for 2.5 years straight. Except the last few weeks, I’ve been eating bagels and croissants for breakfast so I’ve been spoiled! I had the next best thing that I whipped up last night; healthy muffins and a big ol’ iced coffee.

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I’ll call them banana chocolate chip muffins. The chocolate chips I used are dairy-free mini ones from the brand Enjoy Life and I found them at Whole Foods. They seriously taste exactly like real chocolate chips, without the stomach ache for me. Win. Make these:

  • 2.5 cups oat flour (just grind oatmeal in a blender or food processor, about 4 cups worth)
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 cup unsweetened vanilla almond milk
  • 2 tbsp honey
  • 1 mashed banana
  • 1 tbsp melted coconut oil
  • Cinnamon (as much as you want)
  • Optional: 3 tbsp chocolate chips

Heat oven to 350, mix all together and make either 6 large muffins or 12 mini’s. Bake for 15-20 minutes, turn on broiler for 2-3 minutes for extra crispness on top. They come out about 260-ish calories for the 6 count with the chocolate chips so omit those and they will be closer to 220. Pair with some protein like some egg whites and a fat like a little peanut butter on the muffin and it’s an amazing breakfast that doesn’t seem SO healthy 😉 Eat things you love, just modify them.

2. Make 2/3 meals healthier to start. Make at least your breakfast and lunch healthier, or your lunch and dinner. For me, if I eat a healthy breakfast and lunch, it’s actually easier for me to have a healthy dinner too. Why break the pattern, right? But if I start out the day with junk, I will be much less likely to eat healthy the rest of the day. After my healthy breakfast, it was easier to choose a good lunch today. I picked up a made-to-order salad at my favorite place and loaded it with vegetables and grilled chicken. It also had some crumbled blue cheese and a side of light ranch to dip my fork in, because that’s balance!

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3. Honor your cravings in an alternate way. This is kind of similar to #1 but it’s what helps me the most. I work long hours, no less than 10 hours of my day is spent at my job and therefore just a breakfast and lunch aren’t going to cut it. Around 4 I start to get antsy because I still have 3 hours of work left and I just want to leave. Then comes the late afternoon snack attack. BE PREPARED. Don’t come empty handed and leave yourself vulnerable to office junk food. I did this the entire month of December and that’s why I feel fluffy now. Bring an apple or banana with peanut butter, a Larabar or whatever your favorite type of bar is, portioned out trail mix, a fruity greek yogurt, or some dark chocolate. I prefer a bulkier “snack” that’s basically just another meal calorie-wise. I don’t get a chance to eat dinner until at least 8:00 PM but often later if I work later or teach a Spin class after work, so around 5:30-6 I am starving. Depending on your calorie needs and when you eat dinner, you can judge how big your snack should be. Also, maybe you are a big time post-dinner snacker. Since I eat dinner so late, I don’t usually have a chance to eat more because I need to be asleep. You don’t have to give up your dessert, you just need to fit it into your calorie needs for the day.

4. When encountering junky food that ya know ya just don’t need right now, repeat to yourself: “I know what this tastes like already. I’ve had it before, and I can have it again.” I may be crazy for this one, but I swear it works for me. If you really stop to think about a food you are about to dive into that you don’t exactly need, seriously remind yourself that you know what it tastes like. You know it will be available to you again. Why not just wait? John’s mom made a ton of her amazing cookies and I’ve been picking at them every day since before Christmas. I finally stopped myself last night and remembered that I had been eating them every day and I know what they taste like. They are freaking amazing so it’s hard to say no even when talking out loud to myself in the kitchen, but I managed to not even open the ziplock bag. There just seems to be less of a “I NEED NOW” feeling when you stop to think that it isn’t the last time you will see the particular food.

Let me know if any of these tips work for you! They aren’t anything special or unique but we often just need reminders of the basics to set us straight again.

What small changes do you make when getting back to healthier habits?

Should I Keep?

Hi! A bit boring over here today. NYC is totally gross right now with the “snow” which is really just thick rain today. Not sure if you know but… I hate winter. 😉

After work last night I dragged my tired butt to a cycle class with the intention of using it as a recovery ride. I am still so sore from Brenda’s ass-whooping and from all the classes I taught and went to last week, so I needed to just get a little sweaty and flush my legs out. The class ended up being the perfect mix of recovery and flushing! Not too many hills, lots of fast legs with light resistance.

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Devoured this Luna bar on the way home. It tasted like heaven. The best flavor ever!

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Then whipped up one of my random creations using what I had in the fridge. The flavor combo was really surprisingly great!

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Small sweet potato cut down the middle and microwaved for 3-4 minutes until soft but not mushy. Sprinkled with smoked paprika and garlic powder then topped with crumbled goat cheese, turkey bacon, and egg whites with jalapenos. Dijon mustard on top. I pretty much “mmmm” ‘ed my way through the whole thing.

I woke up super late but still wanted time to run at least 1 mile so I could test out this new watch I bought from Active Gear Up. I’ve had a Garmin before and sold it because it is next to impossible to get GPS satellite to register until you reach Central Park. I like to run around the streets and I’m almost a mile away from Central Park from my gym, so this really annoys me. This watch was on sale for a great price so I grabbed it.

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After 10 minutes of walking around/jogging and getting no signal, I was PISSED and now I want to return it. It seems like all the other runners I know here in NYC have a Garmin so I have to ask… do you all live just a few blocks from Central Park so you get satellites pretty fast? This just seems to be a waste of money if my Runkeeper app can work better and it’s free. Should I test it out again or just get my money back? I have to wake up at 4:30 AM just to get to the gym on time before work, so waiting around for 10+ minutes every morning extra is NOT something I am willing to do. Also, isn’t it so pretty? 🙂

Runners- do you run with a GPS watch or use a phone app?