Wow. Last week really did me in. Most amount of classes I’ve ever taught in a week- 11. I am still feeling it, as I missed my long run Sunday morning from exhaustion anddd missed it again yesterday morning when I meant to make it up. Ugh. Marathon training is really not even remotely fun for me right now. I haven’t felt even a little excited about it and that makes me sad. But I love teaching a ton, and it’s a source of my income so it is more important than training to run 26.2 miles. Definitely never running a 2nd marathon. I love half’s but this full nonsense is just too time consuming! I NEED SLEEP. (and some strength training would be nice too)
This is how my week broke down.
Sunday July 6th: Taught my 9:00 AM class. Lifted a few weights right before class then walked around all day with heavy ass bags of groceries and other random errands. It was a very active day outside of my normal workout which left me really tired which is actually really sad 🙂 Goes to show you that just because you do 1-3 hours of cardio a day, if you sit at a desk the rest of the time (like me) then some of those benefits are negated.
Monday July 7th: Taught my 6:30 AM class in Brooklyn. Worked all day, then subbed 2 back-to-back classes at 6 and 7 PM. These classes demand high energy because of who I sub for, so I rode about 50 miles or more this day. I also did these exact 3 classes the Monday before and in just a week’s time it’s crazy to feel that I was less tired than the week before. Our bodies adapt so fast! I had this delicious bar right before the 2 classes to fuel up and it tastes like a macaroon. Mmmm.
Got home, ate avocado toast and my new nightly snack that is sometimes actually dinner because I get home late.
2% Fage strawberry yogurt, a couple mini chocolate chips and a few animal crackers. There is something so amazing about this yogurt. Please try it if you haven’t. Also please try to un-see how pasty white I am right now.
Tuesday July 8th: Wanted to get in a few miles Tuesday morning but OBVIOUSLY that didn’t happen. I slept in and felt like I was hit by a train. Worked all day then taught my 7:00 PM class. Only day that I only had 1 class. Pinkberry for dinner, yaaaaaaaaaaas.
Wednesday July 9th: Taught my 6:00 AM class which is always beyond rough to get up for, since I don’t get home til around 9 or after on Tuesday nights. Worked all day, then subbed for my girl Nicole at 6:00 PM. This is when my left hip and foot started to hurt during class, so I tried to scale back as much as I could.
Thursday July 10th: My last Thursday subbing the 7:00 AM class and I am really going to miss it! Worked all day, then subbed another 6:00 PM class. I taught in my sneakers instead of my spin shoes for both of these classes and it helped my foot and hip feel a lot better. I learned at the conference in Miami that stress fractures can happen to our feet in spin if the cleats on the spin shoes are too far forward and I think this is the case on mine. The guy actually said something like 80% of people’s cleats are put too far forward! So the sneakers took off some pressure from my toes so I was able to go pretty hard Thursday morning. Thursday night I taught 3 songs off the bike for my first time (it was both awkward and glorious) and welcomed Friday ready to finish my last 2 classes.
Friday July 11th- Taught my 6:30 AM class in Brooklyn. Love my Friday class. We’re so pumped for the weekend and everyone works hard! I was feeling pretty good for having 9 classes under me already. Worked all day, then subbed the 6 PM class that I will be subbing for the rest of summer! I love it and it really helps people get ready for the weekend.
I then had to work overtime Saturday morning where I was a miserably exhausted mess 🙂
My weeks won’t be like that often and at least right now while I need to be running too, my body can’t handle that amount of high-mileage cycling. It’s much different than high-mileage running of course, but it has it’s cons as well. Mainly the fact that I have no real recovery time so I feel too sore and achey to push myself in my classes later in the week. I’m good at faking it on the bike (like any good instructor 😉 ) but the truth is the energy an instructor has while they are also pushing themselves and struggling along with the class is different. I’m still woo-ing, and so encouraging to the classes- off the bike, plus I’m now not afraid to sing along to my songs (i feel bad for my classes haha) but they watch your every move on the bike and it really makes a difference in how hard they work. I’m just not comfortable teaching off the bike (yet? ever? I’m not sure) so I’m figuring out what works for me. If I’m teaching 11 classes in a 5 day span, they can’t all be my own workout too. I HAVE to scale my own intensity back or my burn out is going to happen and it’s my job now to not get burnt out! I do love that this is such a learning process, and I would truly love to be a full time instructor/trainer so I need all the advice I can get from fellow instructors- and those of you who take spin!! Tell me what you love and what bugs you about an instructor!! My #1 thing- I know I used to hate when instructors would come up close to me and touch my resistance knob- hello what if that person has an injury that they didn’t want to announce to the class?!- and I think that motivating and pushing from up front is more effective overall. That’s my opinion, and I’ve asked my classes before if they like that and 99% of them have said they hate when an instructor doesn’t ride with them and when they get all up in their business.
This past Sunday I taught in the morning and then Brenda and I went to the Brooklyn Bridge Park to lay out in the sun. I got REAL burnt like an idiot- it was cloudy and we were too afraid of rain to go out to the beach- but it was nice to just lay out and talk and laugh after a long week! I finished my Sunday with a chicken pita, froyo and bed at 8:30. Gloooorious.
Total weekly mileage for cycling:
Why it says 9 and not 11, I do not know.
That’s my last week and a half! How have yours been? 🙂