End of Summer ’17

Is it just me or did this summer literally fly by in the blink of an eye? July was spent basically doing nothing but working and moving into our new apartment and then August was a lot more relaxing and fun. I made it to the beach 3 times in August which was great and I have a new fav beach to go to around this area. We went out to Spring Lake, NJ which is an adorable town about an hour and a half drive from NYC. First, let me back track to the beginning of August so I can wrap up my summer.

One of my good friends from my Chanel days, Sharde, opened up a nail salon in the Bronx and I could not be more proud of her! It’s called Saint Glam and if you are in the NYC area, please take the 6 train 1 stop into the Bronx and check it out! The salon is fabulous and so are the nail artists!

Beach trips with these lovely ladies (+John) that were unfortunately a little chilly but still fun, and obviously ice cream trips at the beach are mandatory.

We only had 1 wedding this summer (#blessed) which was my cousin Lisa’s and it was beautiful and on such a beautiful Friday evening up in Binghamton! It was our first wedding together being married and we kept saying how happy we were that our wedding and planning for it is over LOL My cousin was so happy it was finally the day of and almost over too- weddings are lovely but so much work.

 

The Friday of labor day weekend I headed to Atlantic City with Andrea, her sister Ally and our friend Patty. We stayed at The Borgata and it was my first time in AC (romantically known here as Atlantic Shitty) and it was exactly how I envisioned it. So fun but so trashy. We had an AMAZING dinner though at Angeline followed by a fun 90’s cover band (which made me feel 102 years old) and a bedtime of midnight. Nothing better than a girl’s weekend away!

sausage stuffed clams
my rigatoni with vodka sauce, brussels sprouts and Patty’s chicken parm
Andrea’s ravioli and Ally had rigi’s too
orange flavored cannolli’s

I had a gnarly hangover all of Saturday and most of Sunday haha Finally had some life back in me on Labor Day so I took John to our favorite brunch spot (specifically favorite french toast brunch spot) Le Grainne Cafe to thank him for all his hard work painting our living room the last few weeks!

Then we headed out to NJ for the day for one last pool day with the Golden’s (our 2nd fam!). No one was happy that summer is ending.

We went back to their house for a delicious BBQ and drinks and had such a great time as always. So happy they are in our life! ❤

This past weekend I taught my Saturday morning classes at Push Pedal and then subbed my favorite class to sub at Harlem Cycle, Striver’s Row, right after. It’s a 30 min cycle/ 30 min strength class that we offer and it’s SO fun to teach! I grabbed coffee with my co-worker after class, ate a bagel sandwich at home with John and then headed back to Push Pedal to hang out for our charity ride. We had a ride for Hurricane Harvey and it was sold out! Such a great turn out with some of Washington Height’s businesses supporting us with food and drinks!

The rest of Saturday we unpacked and cleaned which feels NEVER ENDING. John finished painting our living room but we still need to organize and decorate. Here is a glimpse!

Sunday I subbed a 10 AM class at Harlem Cycle (45 min cycle/15 min core- so fun) and then John and I headed out for a day of eating and walking around. It’s our favorite thing to do here and we haven’t had a day to do it in MONTHS which is insane.

#CouchGoals at ABC Home

 

Only $12,000. NBD.
Dinosaur BBQ

And now back to the grind today! I had to work super early this morning so no class today and it is a very welcomed rest day. I don’t plan rest days since I teach and often sub last minute so it always feels SO good to me these days to not have to move my body intensely for at least 24 hours 🙂

How was the end of your summer?

HI! (Lots of pics)

Well now that 2017 is nearly over, I thought it would be a good idea to make a blogging come back. Better late than never, right? I don’t even know how it’s possible that it is SEPTEMBER but here we are.

2017 has been so weird. Like, to say the least. It’s been awesome, hard, scary, exciting, and I have grown a lot. As usual, I’m gonna play a quick game of catch up here and then *try* to blog here and there. I think blogging has kind of taken a back seat to Instagram/social media in general but I do still enjoy reading a few when I get a chance to (i.e. never).

Like I said, 2017 has been weird. I’ll assume you know what I mean for the MOST part. January was a time for standing up for our rights. Not just for women.

February/March was cold weather training for the NYC Half Marathon with Andrea and Patty. It was so fun to meet up every weekend either in NJ or NY and then usually get brunch after! We had some COLD ones!

The NYC half was in late March and it was my first half in 3 years! I only really trained with the long runs once a week since I still teach so much spin and we finished feeling pretty rough, but it was a super cold day and so windy. This race is not worth $130 if you live in NYC- if you are from out of town, I’d say it’s probably worth it.

John and I went to Miami for our birthdays in early April and had an amazing long weekend! I am obsessed with Miami. The hot weather, the beautiful ocean, and the food is incredible. It’s a perfect getaway from NY (2.5 hour flight).

YARDBIRD. Sooo good

The bestttt donuts from Salty Donut

Who we truly are 😉

Wynwood Diner is amazing! We went 2x

Andrea, Brenda and I ran the Binghamton Half Marathon in May and it was TERRIBLE! It was freezing and none of us were feeling it. We finished, but it wasn’t pretty.

End of May we left for our first Europe trip to PARIS! We found an amazing deal back in February to fly on IcelandAir so we took advantage.

Iceland airport!
breakfast area of our hotel in Paris
small hotel lobby!
first meal in Paris! salmon eggs benny (same thing i get in the US haha)

1st dinner on the 1st night- we accidentally went to a chain restaurant that is like the Paris equivalent of TGI Fridays haha
free hotel breakfast!

The Louvre!

Versaille!
haha yes we got McDs in paris!!

best crepes ever!

last dinner!

Paris was absolutely the highlight of this year. It was more than I ever imagined it to be!

I am still teaching for New York Sports Club and Harlem Cycle, and I also began teaching at a studio 1 block away from me called Push Pedal! It’s the only cycling studio in Washington Heights and it’s been so fun (and convenient) to help start another studio from the ground up!

The other highlight of this year is that John and I moved into our very own NYC apartment! We have lived in 1 room of a 2 bedroom apartment with the same roommate for 6.5 years. It was awesome and saved us all a lot of money but it was definitely time for us to branch out on our own! We moved in July 1st and it’s been crazy! We moved just 1 block away from where we had lived but the space is big and needed to be painted, and with the limited amount of time we have at home, we still are not done. We should be done in the next few weeks and then our housewarming party is the 30th! We did have a little floor picnic with friends last month because we were dying to host 🙂

That pretty much sums up most of 2017 so far for me: travel, moving, food, lots of spin and some running.

What has your year looked like?

Monday.

Happy Thanksgiving-week guys! Hopefully today is more like your Wednesday if you have Thursday and Friday off. Sometimes short weeks can feel longer than normal weeks but let’s keep trucking! Recap of last week…

Monday

Taught 3 classes (6:45 AM, 5:45 PM and 6:45 PM). I am not on the bike the whole time for any of my classes anymore and my body has benefited so much. Would you ever take 3 spin classes in a day? I don’t know anyone who would, so why would an instructor do it? I feel a lot stronger teaching off the bike these days which took years! However 3 in a day is still a lot since I still have over 8 hours of work sandwiched between them.

Tuesday

Taught another unexpected triple! I taught my normal 7:00 AM and 7:00 PM but helped out last minute for the 6:00 PM too. I had wanted to get in a treadmill run before my PM class but couldn’t when I picked up the 6 PM.

Wednesday

Taught my 6:30 AM class at Harlem Cycle and it was a great crowd! I subbed out my 6:00 PM class and was going to go to bootcamp and get my own workout in but was absolutely exhausted after 7 classes in 3 days. I went home and relaxed in bed which was so necessary.

Thursday

Taught my 6:30 AM class and rode for most of it to get my workout in. John and I had dinner plans with our roommate after work so it was my only chance to sweat. We have lived with our roommate for almost 6 years (it isn’t unusual in NYC to have a roomie when you are in a couple, hello most expensive rent ever) but we don’t get to hang out often because of our schedules. She wasn’t able to come to our wedding because she was out of the country for work so she treated to us a delicious Italian dinner at a place in our ‘hood I had never been to called Saggio. A little gem way uptown! We had the best calamari ever to start.

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Then I had the squid ink linguine with grilled calamari (obsessed with it) in a spicy tomato sauce.

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And had a totally unnecessary piece of tiramisu to cap it off.

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Sorry for horrible pics, it was very dark inside and too small to blind people with the flash!

Friday

Taught my 6:30 AM class at Harlem Cycle (#FriYaY) and subbed a 6:15 PM class. My legs were pretty much not working at this point as this was class #9 and #10 for the week. John and I went to a new pizza place after class that replaced our beloved Patsy’s a few months ago. Since I started eating more paleo-ish before my wedding, my craving for pizza has gone down soooo much. If you know me, you know that you never saw that day coming. I can’t eat an entire (cheese-less) pizza to myself anymore! It’s in the same exact spot but under new ownership and a new name- Zia Maria. Happy to report it was AMAZING! Didn’t get a pic but it was absolutely delicious. So happy to have a replacement pizza joint back in our lives.

Saturday

Sweet, sweet REST! I had to work all day and I treated myself to a mani/pedi after. Then I headed to a Friendsgiving! A girl that I love that comes to my classes invited me to her place for a feast and it was great. Always fun to meet new people! John made me green bean casserole to take with me since I was at work all day. He is the best wife husband 🙂

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SUNDAY

Brenda met me for a 2 mile run/walk and then took my spin class I was subbing at 10 AM. The run was horrible- it was the first absolutely freezing day of the year (colder than the 10K I ran last weekend) and the wind was insane. I wanted to get 4-5 miles in to keep this distance shape I sort of built but oh well! We had brunch after class and then I went home and stayed on the couch for a solid 7 hours with John watching movies and staying away from winter. After 28 winters you would think I would be used to it…

Here’s my workout plan for this week which includes traveling!

Today- Taught spin and heading to Barry’s Bootcamp tonight after finishing some work (have my usual class covered tonight)

Tuesday- teaching 3 classes, trying to get a 2-3 mile run in before my AM class

Wednesday- teaching spin and a 2-3 mile run

Thursday- 5 mile turkey trot! And a long walk after dinner is always essential

Friday- Trying out my first Orange Theory class up in Rochester!

Saturday- Planning to hit up a spin class and BodyPump class at the YMCA in Rochester! #GuestPass 😉

Sunday- Rest day, maybe a hot yoga class in Binghamton before heading back to the city

What are your workout plans for this busy week?

Workouts + Race + FOOD

Over the last 5 years of blogging, I still have never gotten more creative with my titles. It’s not a strong suit of mine. It’s to the point and I guess that’s what matters!

I am going to do a recap of our honeymoon in Los Angeles/Vegas soon but for now want to get back into workouts and food related posts!

Workouts

A bazillion spin classes a week 🙂 I have 8 set classes per week and then I usually sub 3-4 more. If you are in the NY area and want my schedule, shoot me an email or follow me on Instagram (@jenspinsnyc) for my schedule! First class at Harlem Cycle is only $12.50 and I can bring you as a guest to NYSC if it’s your first class there.

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I run here and there and do push-ups every day whenever I get the chance- literally, on the bathroom floor at work when I am in there! It takes a few seconds to bust out 10 of them and get some blood flowing. I unfortunately have not been to Barry’s since I got home from my honeymoon! Hoping to make my debut back there this weekend. I have lost some muscle and I am sad about that!

Races

Andrea and I ran a 10K last Saturday! The weekend before we ran 4 miles together and it was the longest I’ve run in quite awhile but luckily because of spin I still have some endurance! The race was FREEZING but gorgeous. It was called the Falling Leaves 10K.

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The race FLEW by talking with this girl. So thankful for our friendship, thanks to blogging! 🙂 The post-race spread was awesome! They had tons of flavors of bagels, cream cheese and peanut butter to spread, Clif bars and these new Clif squeezeable food pouches (I had the banana mango coconut, so good), apples and grapes! I am really longing to get back into good distance shape and I was just a little sore the day after the 10K, so I have to try to stay in running shape this winter which is never easy! So far I am planning my half marathon comeback at the Binghamton Half Marathon on May 7th and maybe get into the NYC Half in March through the lottery!

FOOD

Just some random pictures of amazing things I’ve had the last couple of weeks. Let’s just say I have not been eating all that healthy since I got home from my honeymoon, save for some lunch time salads that are too boring to get a picture of!

Amazing vegan pastries John got us a few weeks ago from Cinnamon Snail. Top left is a pumpkin pecan donut, the bottom middle is a pumpkin donut topped with a pumpkin cookie (?!) and the top right is a peanut butter chocolate cinnamon bun. As ridiculously amazing as you would expect!

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I was sick a couple of weeks ago and asked the woman working at Juice Press what would be good for a cold. This is the BEST smoothie/juice I’ve ever had. It’s called Nurse Ginger Green and it is almost worth $10.

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AMAZING bacon and egg breakfast sandwich that Andrea and I had for brunch at Chelsea Station. The bun was sweet and the salad was salty and it was perfect refuel after our 4 mile run and spin class!

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My new drink obsession: matcha lattes. They are a lot more than coffee so I’m just treating myself on weekends but they are GOOD. I am totally not a green tea person by any means, but a soy matcha latte with splenda is delish and supposedly there are lots of health benefits to matcha. Plus, it’s pretty.

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And lastly we have some delicious chicken hibachi from Benihana. I had never been before and it was so fun! The chicken fried rice was incredible due to the fact that they put stick of garlic butter in it.

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So now that I am back to blogging- tell me what you would like to see! Day in the life posts? Weekly workout recaps? Spin playlists/workouts? Rambles like I usually do? 

Hello. It’s me. With a ton of pictures.

And just like that, another year is coming to an end! It’s been quite a year, lots of bad and lots of good, and a new year is always a nice thing to look forward to! I am hoping to really get back to blogging more regularly and post my spin playlists, food, etc and my journey of getting into tip top shape for my wedding! John and I have moved our wedding date to October 15th and switched our venue (I am the most indecisive person ever) and I am even more excited now! Below are some a ton of pictures to catch up on the last couple of months before this year ends. 

FOOD: (obviously)

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Food from the vegan hotspot by CHLOE
Food from the vegan hotspot by CHLOE
From just a few weeks ago! Have been eating outside every chance I get still!
From just a few weeks ago! Have been eating outside every chance I get still!

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Veggie burger at 5 Napkin (a long time favorite) with Andrea!

The extremely rare occasion I actually meal prep these days.. so simple!
The extremely rare occasion I actually meal prep these days.. so simple!
Looks gross but the best thing evaa.. chicken spedie sub from home!
Looks gross but the best thing evaa.. chicken spedie sub from home!
Dark pic but the delicious gnocci from my cousin's wedding!
Dark pic but the delicious gnocci from my cousin’s wedding!
and the desserts from the wedding!
and the desserts from the wedding!
Easiest dinner ever.. steamed potato with coconut oil, chicken sausage, sauteed bell peppers and runny eggs!
Easiest dinner ever.. steamed potato with coconut oil, chicken sausage, sauteed bell peppers and runny eggs!

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Crazy overpriced avocado toast & latte from the raved-about Bluestone Lane.

The best view ever... diet coke, chips and guac on the beach!
The best view ever… diet coke, chips and guac on the beach!
Fresh veggies & seafood on salad for lunch in Mexico!
Fresh veggies & seafood on salad for lunch in Mexico!
mmmmm ceviche!
mmmmm ceviche!
Pina colada shaved ice!
Pina colada shaved ice!
fish tacoooooos
fish tacoooooos
Heaven?
Heaven?
Our drinks of choice on vaca.. bloody marys and white russians, which couldnt be more random for either of us haha
Our drinks of choice on vaca.. bloody marys and white russians, which couldnt be more random for either of us haha
Vacation breakfast!
Vacation breakfast!
Tamarind margarita, so soooo good
Tamarind margarita, so soooo good
LOBSTER tacos!
LOBSTER tacos!
crab benedict...outrageous.
crab benedict…outrageous. From Philip Marie’s
Work Thanksgiving... holy moly, my co-workers can COOK!
Work Thanksgiving… holy moly, my co-workers can COOK!

FASHION: (because when I’m not in gym clothes, I live for it!)

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MEXICO! (John and I went November 3rd-9th, stayed at The Westin Spa & Resort again and had such an amazing time.. got upgraded to a huuuuge suite, too!)

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Our bedroom in our suite!
Our bedroom in our suite!
Living room!
Living room!
Balcony #1
Balcony #1

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My handsome, sweet sweet dude! <3 <3
My handsome, sweet sweet dude!

My sweet baby Ruby: (So she made 2015 the best year ever actually, and if you’re new to the blog she isn’t my actual baby haha)

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Teaching Spin: (For 2 years now!)

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Okay, so 2015 had a LOT of good to it after all! This is my reminder to myself, and to you, to really focus on the positive in all situations. It is a very hard thing to do and I struggle with it daily, but we are always a work in progress.

Merry Christmas to you all, and may 2016 be an amazing year for us all!

Memorial Day Weekend

Hey guys! How was your Memorial Day weekend? It’s SO crazy to think that I’ve already been at my ‘new‘ job for a year now, and that this is my second Memorial Day weekend actually NOT working and getting to enjoy 3 days off.. still SO thankful for leaving retail 🙂

Friday night I was so exhausted for kind of no reason, so John and I went to dinner right after work and then fell asleep pretty early watching Louie C.K. Wild party animals. Saturday morning started with breakfast at the diner then we spent the day with Brenda and the baby! John went to a concert Saturday night so I had a wild night on the couch with some cheese-less Domino’s and a marathon of one of my all-time favorite series, Weeds. I am beyond obsessed with Mary Louise Parker and LOVE Andy! Any other Weeds fans? And no- I do not smoke pot! Just love the whole feel of the show.

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Sunday morning I made my awesome breakfast bagels for John and I. I cook pretty dang good eggs and bacon if I do say so myself. Even John loves them, which is saying a lot. Mine was a whole wheat everything bagel with a jalapeno egg white omelet folded up, bacon, and a runny egg. PERFECT!

IMG_8544Followed by a healthier lunch of a super green juice with chia seeds. This had all organic kale, chard, spinach, ginger, green apple, cucumber and then topped with chia seeds. My seasonal allergies are absolutely horrible this year and the worst part is that they completely exhaust me. I constantly feel like I just ran a marathon this time of the year.. it’s awful. So trying to add more greens in hopes of feeling a little more alive.

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After walking around Central Park we ended up downtown having dinner at this awesome BBQ joint- Mighty Quinn’s. Absolutely deeeelicious and perfect for a holiday weekend when we have nowhere to cook out (boo, NYC).

Pulled pork, coleslaw, sweet potato casserole <3
Pulled pork, coleslaw, sweet potato casserole ❤

Yesterday morning I slept in, enjoyed some oatmeal and coffee then headed off to a super intense CYC class. So it’s a 45 minute class and I burn between 375 (slacking off) and close to 500. Keep in mind that 4 songs worth are spent barely peddling and using weights for arms- so it’s a REALLY good burn and even though the weights are light (range from 1-5 lbs) my arms are always sore.

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After class I headed to Brenda’s to kick it with my favorite little gals. I love this baby sooo much!

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And ended the holiday weekend with a little bit of froyo, a lot of cookie dough pieces. YOLO.

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What did you enjoy this weekend?

 

This is a ramble.

We still have some catching up to do so be prepared, this is looooong!

Basically my life is spent doing nothing but working. Luckily right now I love my jobs, but I don’t love cleaning, laundry or grocery shopping and I had to do all of the above on my 3-day weekend. But the weekend before was no work and ALL play, so lets get to that fun stuff first.

John went out of town for a few days so Brenda and I planned a romantic weekend together since we hardly get to see each other for more than an hour at a time these days. First up: seeing our favorite comedians from the show Broad City! Anyone watch that on Comedy Central? Well it’s hilarious and a very REAL depiction of what life is like in NYC when you’re a broke 20-something. They were performing at FIT along with Bevers from the show and Jason Mantzoukas because he is at literally every comedy show ever. The show was awesome and we were hurting from laughing.

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On the way home I stopped and got myself a cheese-less pizza from Patsy’s to take back to my apartment and eat alone in bed. It was seriously glorious. I love John to death but sometimes you just need a night alone in bed… with pizza. Ya feel me?

 

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I slept in Saturday morning and casually drank coffee and watched TV. I NEVER get relaxing mornings anymore since I’m always teaching, so this was much needed. In the afternoon I headed to meet Brenda at Whole Foods for lunch then we spent the rest of the day walking all over the park. Once we got back to my apartment for a sleepover (yes, were 11) we ordered cheese-less Domino’s (please don’t comment on my pizza addiction) and watched Blue Crush because we will always be wanna-be Surfer Girls.

Sunday morning we lifted a little before my spin class, then headed to my friend’s birthday brunch at Bagatelle. It was Pride weekend so we knew we were in for some fun. It started out innocently enough with rounds of Prosecco, then some appetizers, and the main courses. She had a pre planned menu and we all passed the dishes and ate what we wanted. It was the perfect amount of food because we all really wanted more champagne than food 😉

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Then it got wild. Wild for 2:00 PM.

Superman bringing out champagne to another birthday girl. If this isn’t what your brunch looks like, you’re doing it wrong.

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Gigantic ice cream towers with sparklers. Again, NYC brunch > all other brunches.

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Happy Birthday baybeeeeee
Happy Birthday baybeeeeee

It was so fun and I hadn’t drank since my birthday so it was much needed. Brenda and I went back to my apartment for awhile and I was asleep by 8. Perfect weekend!

Last week my spin schedule was lightened and I was so grateful. I really needed some rest so the holiday weekend was perfect for it. My Thursday and Friday classes were cancelled, so I did a 3 mile run on Thursday then went to a CYC class on Friday morning. CYC is a boutique cycle studio (like SoulCycle except not a cult and less expensive) and Brenda loves it so I’ve wanted to try it for awhile. It gave me a run for my money, that’s fa sho. 45 minutes of crazy-ness including 4 songs where we turned up the resistance almost all the way so we weren’t moving our legs much and used 2-3 lb weights for back-to-back strength training. Sure that weight is nothing but it gets into your tiny little muscles and left me shaking! The founder of CYC, Keoni, was the instructor so it was a blast. He has the best energy and inspired me so much! It was nice to be the student and not instructor for once!

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French toast, coffee and cuddling was next up for my 4th of July.

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I alternated from my bed, my couch, and a lot of cleaning for the rest of the day. It was so nice to be able to catch up on life things that never get done because I’m always working!

Saturday morning was long run time with Andrea! This girl is going to be my saving grace for marathon training. The 3 miles I ran on Thursday were terrible, and while I still felt out of shape on Saturday it went much smoother. 8 gorgeous miles with the birthday girl!

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Followed by my favorite brunch with John at Grey Dog!

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Fried egg, turkey sausage and goat cheese on a croissant with sweet potato fries. YAAAS.

We walked around and got coffees and started to look for running sneakers for John becauuuuuuuuuse he told me he wants to start doing a little running with me. Yes, I almost died. I hope he sticks to it! 😉

What else? I ate fried chicken Saturday night. First time in like 4 years? It sounded so good, John loves it, and it was only $5. Long hair, don’t care.

Taught Spin yesterday morning with a little upper body lift before, then had an extremely active day that has left me very sore today. Started with a nice walk to get an acai bowl at The Juice Shop in Flatiron. Highly recommend this place.

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They also gave me 3 free green juices (maybe they could sense I ate fried chicken the night before?) but they didn’t taste so good, not even a little. I did some healthy damage at Trader Joe’s and lugged 2 very heavy bags back home. Then took 3 big bags of clothes from our cleaning frenzy Friday down to Buffalo Exchange to see what I could sell and donated the rest to Good Will. I made out pretty well and it felt really good to get rid of those size 2 pants I will never fit in again. I’ve been holding on to them for too long! Size 6/8 is working out just fine for me, thank ya very much 🙂

Meal preppin’.

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I’ll share what I’m eating this week and my new obsession from Trader Joe’s later this week! Feels good to blab on about my life to you all again! 🙂

How was your July 4th weekend?? Oh I also ate a hot dog on Friday too. John bought the all pork ones since I can’t have beef and it fulfilled a 3 year craving for me, on a nice white bun with ketchup and mustard. Mmmm the bad stuff!

AND- 29 days til Costa Rica. But who’s counting?!?! 😀

HI!

HELLOOO! Ahhh, I miss you guys. So much. My new schedule is still something I’m trying to adjust to so I need to get on a blogging schedule since the only time I can blog now is at night when I’m home. I’ve just been subbing a lot of night classes and then waking right back up to teach in the mornings, so my nights are spent getting home at 9, wolfing down a bowl of cereal (meal prep fail) and going to sleep sweaty. Beautiful, I know. But the new job is going good so far and overall I am 79% less stressed. It’s making a difference already!

So here’s what I’ve been up to the last couple weeks in a big summary of pics. Let’s get caught up!

Enjoying my weekends off to the FULLEST! I’m not one to waste a weekend day doing nothing anymore, so brunching is always necessary. This is my new favorite brunch meal from Grey Dog:
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Egg, sausage & goat cheese on a croissant with perfect sweet potato fries & a soy iced latte.


I finally met the gorgeous & super sweet Andrea the weekend before last! She lives in Hoboken so she met me for a 6 mile run & took my Sunday spin class where we had a blast! Brunch afterwards at Tavern 29 up on the rooftop.
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(Red pepper & goat cheese omelette w. homefries & avocado)

I’m looking forward to being friends with this gal. She is a doll and her positive energy is just what I need in my life! 🙂

1st day at the new job and it was so beautiful outside. Took my stripey pants, studded oxfords & homemade salad outside to eat… Along with everyone who works on Park Ave. Love it.
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First week I did so good with meal prep, even snack prep, so I have to get back on that train because I only get 30 minutes now & it’s too hectic to buy and eat in just 30 mins!

Absolutely loving my outfits. I’ve always wanted to dress preppy but never thought I could pull it off. I’m loving it.
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J Crew Factory “city fit” crops are the best pants ever, FYI.

Teaching loooots of spin & improving my watts! My “flat road” resistance number is getting higher which is awesome to feel myself getting stronger! In fact, I see my clients improving and it’s such a great feeling!
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Brooklyn 1/2 Marathon bib pick-up in downtown Brooklyn! Gorgeous views.
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Ran the 1/2 with my roomie Kira since it was her first half! It was so nice to take it easy & help someone achieve their fitness goal. She did awesome and it was a hot one out. The course is amazing & I can’t wait to demolish it next year!
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Refueling the right way… 5 Napkin turkey burger with melted blue cheese, mushrooms & onion with sweet potato fries & diet coke.
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I went home to crash and John went to dinner at Dinosaur BBQ in Harlem with a friend and brought me back pulled pork, mac & cheese and coleslaw. Their mac is my favorite ever so I indulged… So dumb. Still in pain 4 days later. Cheese (except blue, goat or feta) and I just can’t. 

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11 PM that night I left for a less-than-24-hour trip to Binghamton to see my amazing little brother graduate from Binghamton University. 
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He is hands down the smartest, funniest & most kind hearted person I’ve ever known. Love that he is my brother! I was actually emotional watching him put on his cap & gown & walk across the stage. We’ve been through hell and back with family things for the last 2 years, but he perservered and still did amazing graduating with a Biology degree! 

That wraps up my first week and a half of my new life! The nights I don’t teach, it’s pretty amazing to be home by 6:15! Oh, it also helps that my new co-workers are absolutely HILARIOUS. Like, they make me cry from laughing so hard and just being goofy. I fit right in 🙂

🙂 Tell me how you are!!! What’s new?!

Deliciousness + A Lot of Spin

How is it already Thursday?! This week has FLOWN by because I have taught Spin every single day since last Friday! It’s been a crazy non-stop week, that’s for sure. I welcomed today’s rest day with open arms and sadly one extremely sore and pained hip and glute 😦 I need to spend a lot of time foam rolling the next few nights before the More/Fitness Half Marathon on Sunday that I’m obviously ill-prepared for. Brenda and I ran for 1 hour and 25 minutes last Sunday before my spin class and I was seriously dead the last 15 minutes. Where am I supposed to fit running in when I’m teaching spin so many mornings?! So many things are up in the air right now and I’m hoping to have it figured out by next month and hopefully that includes a big change. 🙂

Backing up to last weekend because it was so awesome, on Sunday after my long run and Spin class, I met up with my good friend Alyse and her awesome roommate and other friends that I love for a belated birthday brunch. Alyse is the sweetest! She took me to ABV which has my favorite eggs benedict in the world and amazing iced coffee; pretty much my two favorites. photo 1

The hash browns take it to a whole new level. A whole new level of caloric insanity, I’m sure 😉

After brunch we stopped by Dough Loco, a doughnut joint that Alyse had told us about that we had to stop at. No one else really had room for a doughnut the size of their head except me, and I’ll blame that on the fact that I did almost 3 hours of cardio before hand. So, a blueberry doughnut was part of my refueling, natch. photo 2

 

We hung out at Alyse’s apartment for awhile before John and I split to hang out down in the East Village for awhile before his belated birthday dinner. We went to Brindle Room because it’s John’s favorite and the food is so delicious. We had beer battered pork belly for an appetizer and it was ridiculous. So, so good. photo 4

I had the happy hour $5 mussels and fries for dinner because… $5. And they are GOOD. photo 5

Followed up with froyo at a new-to-me place that I am now obsessed with and thankful it’s so far downtown I won’t be running there more than once on the weekends, Yooglers. So many awesome flavors and SO.MANY.TOPPINGS. HELLO, POPTARTS AS A TOPPING!!!!

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AND oatmeal squares, aka my favorite cereal but it’s $8 a box here so I never buy it?! Actual heaven.

Included in that weekend was teaching spin Friday morning, Saturday morning, Sunday morning (+8 mile run), then bright and early Monday morning. I also taught Monday night and came home to a great dinner late Monday night. I needed some healthy grub after all the junk from Sunday! photo 1 (1)

Sweet potato with goat cheese & raspberry preserves, egg whites, baguette with smashed avocado, and my first attempt at a poached egg that I overcooked by… a lot. It was still good! Followed by a bowl of my current cereal obsession, strawberry frosted mini wheats with vanilla almond milk. photo 1 (2)

Tuesday morning after I taught spin, I came home to finally take a glorious nap and try to regain some energy. Around 2 I thought I should probably go try to find some food so I went to a place in my neighborhood I have seen but never had the chance to try. It’s basically a cafe with all kinds of salad, sandwiches, etc and it’s directly across from Columbia hospital. The food is SO fresh and much more affordable than places in midtown! I got a turkey sandwich on this delicious tomato foccacia bread and a huge feta salad. photo 4 (1)

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So good.

And my healthy dessert I’ve been having every night this week with no guilt: photo 4 (2) Even if you don’t have an allergy to dairy, these are worth eating. So Delicious brand coconut almond bars for 170 calories each, topped with vanilla almond butter. Of course the almond butter is optional but… not really. 😉 They have the exact consistency of real ice cream but only 10 grams of sugar which is really good for a dessert. They are a little pricey but worth it if you can’t eat the real deal!

And finally last night, I taught back-to-back spin classes which is only the 2nd time I’ve ever done it. I must say, teaching twice in a day isn’t bad when it’s spread out but back to back is pretty brutal. By the end, I was light headed and was completely depleted of everything! photo 2 (3)

I ate a banana right away then a quick protein shake and some Popchips with 1/2 an avocado for dinner. Not even remotely fancy when trying to prepare dinner at 9 PM and SVU is about to start! Did anyone watch last night? I am so happy that guy finally offed himself. He was so creepy.

How has your week been with workouts and food? My sweet tooth has been off the charts lately, woops.

Hump Day Check-In

We’ve made it to hump day! Woo woo. How are you doing with your lose the fluff meals? I’m proud to say I have made it here with some delicious, healthy meals and good workouts. Let’s hope I can keep it up for the rest of the week! Here is a look at what my last 2 days of workouts and meals have looked like.

Monday:

4:30 AM wake up call to get to Soho to teach Spin. 

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I am fully aware that flavored coffee creamer isn’t very healthy, and I also don’t really care. I don’t dump 1/2 a cup in my coffee, but probably around 1-1.5 tbsp. I eyeball it but don’t go crazy. I’m not even a fan of hot coffee but it’s fast for me to make at home and it’s too cold in the mornings right now for me to handle iced coffee at 4:30 AM. That has to wait until 10:00 AM.

Workout: 1 mile treadmill run + taught 55 minute Spin class

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Breakfast:

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1/2 cup quick oats, 1 tsp brown sugar, cinnamon, banana topped with 1 tbsp coconut peanut butter and 1 tbsp Crofter’s organic raspberry jam.

Lunch:

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I made my turkey chili into vegetarian chili just by leaving out the turkey, adding an extra can of red kidney beans and a bunch of chopped up bell peppers. I actually did this just to save money and total calories. It’s still SO good without the meat! Topped with avocado, Frank’s hot sauce and some Fage 2% plain greek yogurt. I also had a 100 calorie bag of Popchips to dip in this. Favorite meal ever.

Snack 1:

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Snack 2:

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Dinner:

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This was so, so good! A can of tuna mixed with 1/2 a small avocado and sea salt, steamed plain broccoli, sweet potato chunks and ketchup/mustard to dip. It makes it all taste like a cheeseburger 😉

Tuesday:

I was off from both jobs for the first time in awhile! Would have loved to teach a class yesterday but no one needed a sub, so I slept in til almost 11 AM then had the same oats pictured above and coffee. I lounged around for awhile and then got hungry again around 1:30 and made this delicious pre-workout lunch.

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4 egg whites made flat, not scrambled, with some avocado pieces inside rolled up like a burrito, 4 pieces of turkey bacon, and whole wheat bread topped with Crofter’s raspberry jam. The salty-sweet combo of this lunch was the bombbbbbb.

Workout- 3 mile treadmill run + BodyPump class.

First BodyPump class in 5 months. Yikes. It was HARD, and I had to lower my weights a lot more than what I was up to in August before training for multiple half marathons took over my life. All that matters now is that I’m getting back into getting strong!

Dinner:

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It was so, so bitter cold yesterday. I came home from the gym and took a nice hot shower, then warmed up a bowl of my vegetarian chili topped with the usual suspects. Eaten in bed all cozied up is the ONLY good thing about winter.

Dessert:

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Keylime Chobani with 2 tsp Enjoy Life dairy-free chocolate chips, 2 tsp coconut peanut butter and some fat-free Reddi Whip that I shouldn’t be eating because well, it’s dairy.

And the prize- homemade almond milk hot chocolate.

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No good way to photograph that but let me give you the recipe! I modified it just a little from this recipe.

  • 1 cup unsweetened vanilla almond milk
  • 2 tsp cocoa powder
  • 1/4 tsp vanilla extract
  • 10-15 drops chocolate stevia or regular stevia, or desired sweetener
  • 2 tsp Enjoy Life dairy-free chocolate chips (optional)

Pour all ingredients except chocolate chips into saucepan and heat on medium-heat, constantly stirring. I think I did this for about 4-5 minutes to get really hot but don’t let it come to a boil! The last 2 minutes or so I added in the chocolate chips so they would melt. I actually doubled the recipe so John could have some too and he liked it! That’s saying a lot since the boy lives on sugar. Top it with some fat-free Reddi Whip and it is the perfect winter night treat for less than 100 calories!

So there’s my last two days of workouts and food. I knew I would need a rest day after yesterday’s BodyPump class and it’s still too cold to run outside so I just slept in and am trying to stretch all day. The soreness is real, yo. Hoping to get in some running the next few days as the temperatures get warmer! I miss running outside so much. I don’t even know how I made it 3 miles yesterday on the treadmill, but I can tell you it involved stopping a few times to stretch out because it makes my hip so tight. Ugh.

What’s your hump day check in like?! Succeeding or having a little trouble? I feel like mid-week is when I start to feel like I’m a caged animal who hasn’t eaten treats in years. Stay strong!