Well now that 2017 is nearly over, I thought it would be a good idea to make a blogging come back. Better late than never, right? I don’t even know how it’s possible that it is SEPTEMBER but here we are.
2017 has been so weird. Like, to say the least. It’s been awesome, hard, scary, exciting, and I have grown a lot. As usual, I’m gonna play a quick game of catch up here and then *try* to blog here and there. I think blogging has kind of taken a back seat to Instagram/social media in general but I do still enjoy reading a few when I get a chance to (i.e. never).
Like I said, 2017 has been weird. I’ll assume you know what I mean for the MOST part. January was a time for standing up for our rights. Not just for women.
February/March was cold weather training for the NYC Half Marathon with Andrea and Patty. It was so fun to meet up every weekend either in NJ or NY and then usually get brunch after! We had some COLD ones!
The NYC half was in late March and it was my first half in 3 years! I only really trained with the long runs once a week since I still teach so much spin and we finished feeling pretty rough, but it was a super cold day and so windy. This race is not worth $130 if you live in NYC- if you are from out of town, I’d say it’s probably worth it.
John and I went to Miami for our birthdays in early April and had an amazing long weekend! I am obsessed with Miami. The hot weather, the beautiful ocean, and the food is incredible. It’s a perfect getaway from NY (2.5 hour flight).
Andrea, Brenda and I ran the Binghamton Half Marathon in May and it was TERRIBLE! It was freezing and none of us were feeling it. We finished, but it wasn’t pretty.
End of May we left for our first Europe trip to PARIS! We found an amazing deal back in February to fly on IcelandAir so we took advantage.
Paris was absolutely the highlight of this year. It was more than I ever imagined it to be!
I am still teaching for New York Sports Club and Harlem Cycle, and I also began teaching at a studio 1 block away from me called Push Pedal! It’s the only cycling studio in Washington Heights and it’s been so fun (and convenient) to help start another studio from the ground up!
The other highlight of this year is that John and I moved into our very own NYC apartment! We have lived in 1 room of a 2 bedroom apartment with the same roommate for 6.5 years. It was awesome and saved us all a lot of money but it was definitely time for us to branch out on our own! We moved in July 1st and it’s been crazy! We moved just 1 block away from where we had lived but the space is big and needed to be painted, and with the limited amount of time we have at home, we still are not done. We should be done in the next few weeks and then our housewarming party is the 30th! We did have a little floor picnic with friends last month because we were dying to host 🙂
That pretty much sums up most of 2017 so far for me: travel, moving, food, lots of spin and some running.
HELLOOO! Ahhh, I miss you guys. So much. My new schedule is still something I’m trying to adjust to so I need to get on a blogging schedule since the only time I can blog now is at night when I’m home. I’ve just been subbing a lot of night classes and then waking right back up to teach in the mornings, so my nights are spent getting home at 9, wolfing down a bowl of cereal (meal prep fail) and going to sleep sweaty. Beautiful, I know. But the new job is going good so far and overall I am 79% less stressed. It’s making a difference already!
So here’s what I’ve been up to the last couple weeks in a big summary of pics. Let’s get caught up!
Enjoying my weekends off to the FULLEST! I’m not one to waste a weekend day doing nothing anymore, so brunching is always necessary. This is my new favorite brunch meal from Grey Dog:
Egg, sausage & goat cheese on a croissant with perfect sweet potato fries & a soy iced latte.
I finally met the gorgeous & super sweet Andrea the weekend before last! She lives in Hoboken so she met me for a 6 mile run & took my Sunday spin class where we had a blast! Brunch afterwards at Tavern 29 up on the rooftop. (Red pepper & goat cheese omelette w. homefries & avocado)
I’m looking forward to being friends with this gal. She is a doll and her positive energy is just what I need in my life! 🙂
1st day at the new job and it was so beautiful outside. Took my stripey pants, studded oxfords & homemade salad outside to eat… Along with everyone who works on Park Ave. Love it. First week I did so good with meal prep, even snack prep, so I have to get back on that train because I only get 30 minutes now & it’s too hectic to buy and eat in just 30 mins!
Absolutely loving my outfits. I’ve always wanted to dress preppy but never thought I could pull it off. I’m loving it.
J Crew Factory “city fit” crops are the best pants ever, FYI.
Teaching loooots of spin & improving my watts! My “flat road” resistance number is getting higher which is awesome to feel myself getting stronger! In fact, I see my clients improving and it’s such a great feeling! Brooklyn 1/2 Marathon bib pick-up in downtown Brooklyn! Gorgeous views. Ran the 1/2 with my roomie Kira since it was her first half! It was so nice to take it easy & help someone achieve their fitness goal. She did awesome and it was a hot one out. The course is amazing & I can’t wait to demolish it next year!
Refueling the right way… 5 Napkin turkey burger with melted blue cheese, mushrooms & onion with sweet potato fries & diet coke. I went home to crash and John went to dinner at Dinosaur BBQ in Harlem with a friend and brought me back pulled pork, mac & cheese and coleslaw. Their mac is my favorite ever so I indulged… So dumb. Still in pain 4 days later. Cheese (except blue, goat or feta) and I just can’t.
11 PM that night I left for a less-than-24-hour trip to Binghamton to see my amazing little brother graduate from Binghamton University. He is hands down the smartest, funniest & most kind hearted person I’ve ever known. Love that he is my brother! I was actually emotional watching him put on his cap & gown & walk across the stage. We’ve been through hell and back with family things for the last 2 years, but he perservered and still did amazing graduating with a Biology degree!
That wraps up my first week and a half of my new life! The nights I don’t teach, it’s pretty amazing to be home by 6:15! Oh, it also helps that my new co-workers are absolutely HILARIOUS. Like, they make me cry from laughing so hard and just being goofy. I fit right in 🙂
Thank you for all the love and support on yesterday’s post about my new job! I am truly so excited to start my new chapter (I sound like a broken record at this point ha) and I can guarantee you are going to be super annoyed with my posts about my outfits 😉
Warning: long post, lots of pictures. Pretty typical of me but I feel the need to warn you. 🙂
So last week at this time I was in Binghamton for a long weekend of relaxing, food, family, friends and racing! The Binghamton Bride Run 1/2 Marathon was my first half marathon ever last year, and I think it may be one of my favorites. The route is perfectly challenging and good for a PR, without the crazy overcrowding of NYC races. Plus I can just drive to the start versus getting on the subway early or taking a cab which is muchhhh less stressful! Once I arrived on Thursday, I had Enterprise pick me up at the bus station (pretty sweet perk when renting a car through them), grabbed an iced soy latte and met my brother for lunch at my favorite diner, Broadway Diner. As usual, I had to have the greek chicken salad with honey mustard on the side.
Later on I made my mom, brother and I an awesome healthy meal since I knew the rest of the weekend would be indulgent as all get out. Baked teriyaki chicken, sauteed mushrooms in coconut oil, and roasted sweet potatoes topped with coconut almond butter. Why is cooking at someone else’s house so much better? Answer: because your mom does the dishes. 😉
Friday morning I woke up and went for a 4 mile run in absolutely gorgeous weather. My hometown is really beautiful on the 40-some days of sunshine we actually get a year!
My brother and I went to another one of my favorite cafe’s called Corbin’s for brunch. It’s one of the healthiest restaurants in the area and not one that many people know about even living there. I had eggs with pumpernickel homemade toast, bacon and homefries (nothing is cooked in oil even for a calorie savings) and we shared an order of buckwheat banana pancakes with sugar-free syrup. Absolutely delicious and great way to begin carb-loading!
I did some shopping at TJ Maxx then headed to my hair appointment. This is my favorite part of being upstate is getting my hair done by my friend Sherette at Friends & Co. She is so ridiculously talented and I swear my hair looks better and better each time. We spend hours talking and laughing with the 2 other stylists (Patrick and Keith, both AMAZING as well!) and I leave feeling wonderful every time. My perfect blonde hair being just a perk of going!
Later on Friday night my brother and I took my mom to an early mother’s day dinner at her favorite restaurant Little Venice, a Binghamton staple. Truly the best italian restaurant you’ll ever go to, mark my words. Drew and I split their bbq baked chicken wings (so much better than fried) and THE BEST PIZZA IN THE WORLD. I had never had their pizza before but since I needed to carb up and pasta kills my stomach, we gave their pizza a whirl. This was the margarita pizza and the little bits of fresh mozzerella were so easy to pick right off for me. The sauce and the dough was just magnificent.
A few hours after digesting, I picked up Brenda who had just got into town and we went out with our friend Lisa to downtown Binghamton. Back in the good old days, we used to party every weekend at these bars and were the life of the party. Turns out at 26 years old, we were the oldest people there besides a group of 45 year old men from out of town who were there for something to do with golf. We had a drink, took a picture, and went to Denny’s. So old. (Side note: we had blueberry pancake puppies and they are life changing. Please don’t judge.)
Saturday morning I met up with my high-school health teacher who is one of the most amazing people I’ve ever known in my life. We had breakfast at Broadway (of course) and spent a good chunk of time catching up on each others lives. So great to have a mentor like him, and I love that he is wildly successful even after retiring. He travels the country giving speeches and lectures from his book, Zen and the Art of Public School Teaching. If you are a teacher, I HIGHLY recommend reading this. Even if you aren’t, the man has such a way with words it’s really incredible.
Brenda and I then headed to get coffee and to the expo to get our race stuff. Then it was off for froyo round 1 where we discussed future business plans that I can’t wait to explore!
I headed down to Pennsylvania to scoop up John and visit with his mom for awhile, then we met back up with Brenda and my brother for pizza at Joey’s in Endicott. This was delicious, but a little too cheesy so once it was scraped off there was basically no sauce left. Next year, I will be carb-loading at Little Venice!
…Picked up my friend Amanda and we met my friend Jordan for froyo round 2. Absolutely no shame. Also, I love these people. So much.
Let’s just say I spent all weekend trying to get Brenda to back out of this race. I was SO over it from the moment I woke up Saturday from not getting enough sleep. By the time I knew I was only getting 4 hours of sleep before the race as well, I wanted to scream. I woke up Sunday pretty miserable but sucked it up of course. We had no time for coffee but it ended up being fine somehow. We parked a few blocks from the start and met up with our friend Adrienne who we ended up running with the whole time which was such a life saver. Having the added motivation and person to talk to really helped us and it went a lot smoother than I thought it would. The hills from last year seemed like nothing this year, but by the time we got to mile 10 we had only stopped once and Brenda and Adrienne were ready to kick it into gear. Unfortunately, this is always where I fall short. I am TERRIBLE at picking it up for the end of a race. In spin class, hell yeah I can find that energy and bring it home- probably because that’s what I get paid to do. But in a race, I’m terrible. Once we passed mile 11 I was really lagging behind them, so I told them to go because Brenda had a HUGE PR if she kept up with Adrienne. I felt so terrible that last mile and a half, but instead of walking I just slowed down a ton and this guy and I fed off each other to push one another to the finish. I wish I got his name because he really saved me and I think I did the same for him! Once I saw my brother and John at the finish, I booked it and ended up finishing in 2:22:31, only a minute off my PR!! And Brenda? She finished in 2:19, giving her an 11 MINUTE PR FROM LAST YEAR! I am so, so, SO proud of her!!
The exhaustion hit me like a ton of bricks after this one from the lack of sleep for multiple nights before, and the culmination of all the emotions you go through during a big life change. Drew and John took me to Friendly’s (I have been craving this for literally 4 years) so I could eat every single thing I wanted to at that moment: french toast, french fries with honey mustard, runny eggs and bacon.
Luckily post-race I am too sick to eat much so I just had a few bites of each thing and was good to go. Except for the fries… those I dominated. Drew and John had banana fosters pancakes while laughing about how stupid it is to run a half marathon. LOL love my support team 😉
Enter in a nap followed by a little more food that my stomach wasn’t accepting. Long bus ride home with terrible anxiety (does anyone else ever have anxiety after a long workout? Sometimes a lot of cardio does that to me but I also turn into a baby when I’m overtired) and having to wake up 4 hours after I got in to teach spin. I came right back to my apartment and crashed for the day. Felt reeeeal good.
What’s your favorite race you have participated in? Any repeated ones?
Half Marathon #5 was completed this past Sunday with my best friend Brenda. Truthfully, it was the worst race I can ever remember running. It was unexpectedly hot and we were dehydrated and completely over it from the start. We finished 4 minutes slower than our first half together last year (and 12 minutes slower than my PR), but this one included multiple walk breaks and about a 5 minute stop at the port-a-potties at mile 5, so we are still in much better shape than last year! At the end of the day, all that really matters is that we got out there and did what we could and we did it together which was automatically a blast.
Stuffed our faces afterwards at brunch with my new post-race ritual of chocolate chip pancakes, eggs and turkey sausage.
Followed by a pedicure that John treated me to. BEST IDEA EVER to get one after a half! The leg massage was so great. I broke my right big toe in half during this race along with worsening the permanent blister below my 2nd toe on the right side, too. It was a pretty painful pedicure to say the least.
I taught spin Monday morning with SO much less soreness than last month’s half! I ended up finishing last weeks training with 99 miles total of running and cycling. Insanity.
My brother came to visit Monday night and stayed with us all day yesterday and John was also off of work from the day. We had a blast. Drew came to my spin class with me Tuesday morning and KILLED it! It was his first spin class ever and of course he beat me in mileage. Boys. Then we went to brunch with John, went back home and laid in my bed all day watching TV and napping. Dinner was Domino’s and POPEYES FRIED CHICKEN because we were just in need of a fat day. We ate super early and took another nap, so on the way to the bus station at 10 PM we stopped for froyo at Orange Leaf where they were selling froyo for $4.15 regardless of the weight of the cup for tax day. We ball hard.
It was a super fun few days and I’m paying for it today in exhaustion and bloat 😉
Did any of you guys run the More/Fitness half last weekend? What did you think if you did or did it in the past? I just can’t pay $80 to run in Central Park again. Not when I run it for free and not when the swag bag is absolutely terrible!
Ahhhhh I hate when I go too long without posting. It’s been a really crazy week and a half so I apologize and I’m going to do a quick re-cap from the half marathon! Yes, I ran it and I am alive and that was my only goal. 😉
As you know if you read my blog, I got into the NYC 1/2 Marathon very unexpectedly when they reopened the lottery for a second chance. I believe that was back in December, and I basically didn’t train at all. You know the drill; way too cold, I don’t run on treadmills, I was sick for weeks. I did 3 “long” runs total- a 6 miler and two 8 milers, but I taught a bazillion spin classes and that was my saving grace cardiovascular-wise. Muscle wise? No. Nothing can prepare your muscles for 2+ hours of pounding on the pavement except… running for hours on pavement. I have never been this sore in my entire life.
I’ve also been having worse and worse hip pain that has affected my foot (left side only) so I was nervous that running this would make it worse or turn it into a real injury. Luckily it didn’t, but it was another factor that made me not-so-excited for the race. I went to the expo Friday night and ended up catching the bug that bites you when you go to a race expo… the excitement bug! I also bought “The Stick” to really beat the crap out of my legs for preparation. It definitely helped so much and I highly recommend buying one!
Saturday night I had my usual pre-race dinner of cheese-less pizza from Domino’s and woke up feeling super excited on Sunday. I wore an old pair of yoga pants to the start and a jacket that I could throw off and wore my usual racing clothes which is a long sleeve shirt and shorts with compression socks. I wear this for every race unless it’s warmer than 40 degrees. Let’s just say, shorts were a bad idea. It took me half of the race to be able to regain feeling in them because the windchill was so cold!
The 6.5 miles in Central Park went by pretty fast and before I knew it I was running through an empty Times Square. Definitely the coolest part of the race!
My left foot started to hurt on the top so I stopped a few times to stretch but really surprised myself at how I pushed through. I never really felt out of breath or like I was working SUPER hard, which means I know I have a PR in me this spring. At mile 11, I felt like I had just started. No fatigue in my legs and pure adrenaline. I was able to pick up the pace and while I didn’t track my pace on my phone, I think I had a negative split. Running through the battery park tunnel was a little scary but cool and before I knew it there was 800 meters to go. Then 400. Then… “WHERE THE F*&K IS THE FINISH LINE?!?!?!”
This was 20 seconds after crossing the finish line, hence why face is a salt covered balloon. Does anyone else get puffy after a race?
Just 3 minutes slower than my PR from Staten Island! I think I definitely have a sub 2:20 in me this spring!
It was absolutely freezing so they gave us heat-sheets but I had to find Brenda and Eddie who had a bag of warm clothes for me and that took about 20 minutes. We then had to try to find a subway (the race ended in the financial district so it’s a confusing area) and make our way to meet my co-worker and her boyfriend for my celebration brunch! We went to Philip Marie in the West Village that I randomly picked from Open Table. It ended up being AMAZING! A super fun atmosphere with good music and cheap for NYC brunch prices. Our waiter was hilarious and the food was awesome. I had the “lumberjack” which when ordering it, I felt pretty badass. It had eggs, bacon, sausage, potatoes, toast and the #1 thing I actually wanted: chocolate chip pancakes.
Brunch was a blast and the perfect way to celebrate my race! I went right home after to take a hot shower and then the pain started to set in. Walking down the stairs of the subway were pretty awful, but once I was home every muscle in my leg ached and I spent the rest of the day in my fluffy robe in bed. It was pretty much perfect. I’m never hungry the day of my race so I didn’t feel like eating anything after brunch, but I finally had an amazing bowl of everything I was craving for dinner that night. Strawberry frosted shredded wheat, bananas, raspberry jam, peanut butter and almond milk. I LOVE when the shredded wheat is partially crunchy, partially soggy.
John had been at his moms house for the weekend to visit since it was the only time this month he had to go, so when he got home around 11 on Sunday night he woke me up with a bunch of kisses…and one of his moms AMAZING brownies, even better 😉 They are literally heaven and there is no time to snap a pic when they are in front of me.
Monday was a little brutal since I had to be up to teach my 6:30 class in Brooklyn. I firmly believe in teaching all my classes on the bike and participating… I have been to classes where the teacher is barely on the bike and it makes my motivation go out the window. Suffer with me. So I announced that I had done the half the day before (less than 24 hours before, actually!) and that I wouldn’t be going as hard as I usually do. The bike actually wasn’t bad at all until we stood up in position 2. Oh, hi muscles. I almost collapsed. But afterwards it definitely helped to loosen me up, along with my 30 minute class Monday night. And my hour class Tuesday morning. I was definitely toasted by Tuesday morning! I haven’t worked out since and my legs are back to normal, so I will be getting back out there tomorrow for another long run for my next upcoming half in 3 weeks!
What was the last race you did? Have you ran one yet in 2014? Love that my season is just getting started!
This post was written yesterday and I accidently posted it to the totally wrong page. Clearly I am in dire need of sleep!
I am in newlywed PR City, ya’ll. Does that make even the slightest bit of sense? No. But that’s what I mean… I’m still riding the runner’s high VERY high since Sunday’s PR. Super unexpected PR of almost 8 minutes. Let’s get into this.
Saturday night I chowed down on my usual pre-race dinner of a medium cheese-less Domino’s pizza with onion and jalapenos.
up close money shot. #PizzaPorn
I ate it while watching some of Blue Crush (this is one of my big race motivating movies… probably because Kate Bosworths’ body is RIDICULOUS in it) and then remembered I wanted to watch Spirit of the Marathon which is on Netflix! I’m probably the last runner to have watched it but if you haven’t seen it, I highly recommend it. I was in tears by the end and it played a huge roll in my PR yesterday. I felt so motivated to run the best race I could run!
The race started at 8:30 and it’s quite a ways from my apartment. We were on the subway for close to an hour and then the ferry takes about 20 minutes. Luckily the views were WELL worth it!
My stomach was in shambles and it wasn’t from nerves. I had a VERY tiny amount of cheese on Friday and it wrecked me all night Friday, Saturday and into yesterday. Extremely stupid on my part for having it just 2 days before a race but I desperately needed a quesadilla friday, what can I say. I was doubting whether I could even do the race without bolting to the porta potties 100 times, but thankfully I was able to successfully go before the race started… after standing in line for 30 minutes inside the Staten Island ferry terminal. It was a nightmare!
The start and finish of the race was absolutely beautiful, right on the water.
As you can see it was a totally gorgeous day to run. It was REALLY chilly at the start because of the wind and being right on the water so I didn’t run in that ridiculously fluffy comfy hoodie I have on there. I freezed my butt off for the first few minutes wearing this:
Top look familiar? It’s what I wore in my Women’s Health article! It’s OBVIOUSLY a good luck charm! 🙂
The course was really nice and pretty flat. We ran through an underpass where they had a DJ which I thought was so amazing! He happened to be spinning LMFAO “Sexy and I know It” when I ran through and we all started fist pimping and singing along. A memorable moment for sure. Have I mentioned how much I love races? 🙂
There were a few hills and there was one MAJOR hill after mile 9 that I almost puked on. No joke. It was so hard to run up that thing and I wasn’t moving very fast but I refused to let myself walk. The whole race I felt like I was definitely running faster than last weeks half and my goal was to wait as long as possible to stop and stretch. I said in last weeks recap that I wait until it’s really tight but I wanted to see (cautiously) what would happen if I just pushed through since it’s not actual pain. I somehow found myself past mile 10 texting John to let him know I was almost to 11 when he told me I was REALLY kicking ass. I realized I hadn’t stopped at all. I didn’t use my RunKeeper app or heart rate monitor this time because I just wanted to run by feel, and apparently that’s the way to go!! When I realized I was definitely going to PR, I just zoned out as much as I could and pushed on. I wasn’t sure how much the clock was ahead but I figured it was about 10 minutes and from my (apparently delirious) math I figured I would get about a 3-4 minute PR. I saw John right at mile 13 and sprinted my heart out that last .10 to the blaring beats of my favorite song: BLURRED LINES!
Last week’s time was 2:29:17. That means I PRed by almost 8 MINUTES! IN A WEEK!
on top of the freaking world
LOVE the medal!
My phone died before we left the island but I had a great brunch with John and Brenda after at my favorite, Grey Dog Cafe! Then I got in bed and watched Breaking Bad and fell asleep at 5 PM. Pretty much the most perfect day ever.
Still cannot believe I did back-to-back half marathons (and a 10 miler!) and PRed by so much. I am in runners heaven.
One more thing! I am doing a Breast Cancer walk this upcoming Sunday and have set up a donation page. If you feel like you want to donate, even just $1, here is the link to do so. Thank you!
We’ll get into what to possibly do when running seems so hard in just a moment! (Why do I sound like I’m on TV?)
So after the half marathon Sunday which is utterly exhausting in and of itself, I went to work and then out to celebrate with John. We walked around for quite awhile after dinner and then I started to have an anxiety attack inside Trader Joe’s (I tend to have them when I’m overtired) so we knew it was bedtime for me! I am seriously an infant. I didn’t get much sleep and had to wake up at 4:45 AM to catch a 6:10 AM bus up to Binghamton for just a few hours to get my hair done. I got to Port Authority and found out that I stupidly booked both tickets LEAVING from Binghamton, not NYC. So I had to wait for 2 hours until the 8:00 bus left. Being exhausted and moody and sore and sweaty in Port Authority is probably the definition of hell on earth.
All was worth it though because I got to the salon where I love to go and was greeted with foils and wine.
I don’t have an after picture right now but I went a lot blonder with some layers. If you are in the Binghamton area I highly recommend Friends & Company salon! If I travel 4 hours just to get my hair done, you KNOW it’s an amazing place.
I had just a minute to spare before I went right back so my brother and I went to get my favorite salad at Broadway Diner.
Greek salad with grilled chicken, honey mustard on the side. The only thing missing was their french fries that are life changing but I figured I needed no more grease in my belly after the burger the night before.
It took me til today to feel caught up on sleep but it was well worth it!
So the other day on Facebook I saw this great quote posted from Competitor Running that I follow on there. It made all the sense in the world to why running seems difficult OFTEN to me lately, and I believe it’s from being a little too inconsistent and taking too many days off in between runs.
“I sometimes hear people say they don’t like running, but I think most people are never in good enough shape to really enjoy running. If you try to run consistently 30 days in a row — give or take a few days off during that span — there is something special that happens and all of a sudden you start feeling good and really enjoying it. But if you only run once or twice a week and are taking several days off, you’re always fighting getting in shape.” – Jenny Barringer Simpson
I would not suggest running 30 days in a row to anyone because you’re asking for an injury and for burn out, but I too often take 3-4 days off due to oversleeping and just plain laziness that my pace suffers and it feels like I can’t breathe well. This might not be the ONLY contributing factor, but I want to safely be able to run 5 days per week. This is also not just about pace but how I feel overall when running. There are definitely some days where a run feels incredible and “easy” but it isn’t often for me lately. I’ll admit my allergies have been the worst they’ve ever been for the last 6 months so breathing in general has not been easy, but I think I am also a tad bit lazy. I love sleep, what can I say!
Of course you have to listen to your body and distinguish a real need for rest from just being lazy. This is where I fall short because by nature I am a lazy bum! No shame in my game. But consistency is really key in improving in anything, so of course this can be applied to any exercise!
So after this half marathon on Sunday, the rest of my races for the year are shorter except for a 15K in December. I want to run more days per week but keep them to 3-5 miles with a longer run on weekends, probably 8 or 9 miles max. I will also up my strength training and get back to Bikram yoga now that I won’t have to worry about severe soreness hindering a race 😉 Ready to switch it up!
This week has been a little crazy so I apologize for the lack of posts! I’ve been in exhaustion city since running the half on Sunday but I’m starting to feel human again. Here’s a little recap for ya!
I wrote last week about how I wasn’t really feeling motivated to run, and I honestly woke up Sunday morning feeling the same way. I drank my water and coffee, ate my 1/2 banana and PB, put my Polar heart rate monitor on and headed for the subway. The race started on the east side of the 72nd St. transverse in Central Park so it was relatively easy to get to. As per usual, I was in the porta potty line 1 minute before the race began but since I’m not fast I always have about 10 minutes to spare way in the back of the corrals. That’s a perk of being slow, yes?
When I signed up for this race back in August, I was dreaming of a nice chilly start to the race being that it was in October and all. Well, 2 minutes of being outside Sunday morning and you were drenched in sweat from the thick humidity and mist. I was glad I had hydrated so well the day before and morning of and I am particularly happy with how I hydrated through the whole race. I carried a Nathan’s hand held water bottle about 3/4 or a little less full and sipped it every 5-10 minutes until I ran out of it at mile 9.
This size fits my iPhone 5 (with no case on it), my credit card and ID, and a little baggy of Swedish Fish.
I felt pretty great mentally and physically for much more of the race than I expected. The one mantra I told myself when I would start to get anxious at how much time I had left was to “stay within the mile you are in”. I have read that many times and it helps so much! I would just focus on being in mile 4 or mile 10 and get through that mile. I kept my music off until the 6th mile for a little mental break in the miles, too. Dedicating the harder miles to someone is really helpful too. I thought about my grandma for all of mile 8 when one of her favorite songs came on my playlist- Unforgettable by Nat King Cole. It brought tears to my eyes and an instant sense of motivation!
This course was 2 full loops of Central Park and let me just tell you… it’s Wednesday and the soreness in my quads is still making it very painful to walk down any stairs! Hills on hills on hills. I fueled with Swedish fish at mile 4 and mile 8 and didn’t feel like I needed any extra energy. Swedish fish are amazing and a cheap source of sugar for a long distance run!
I stopped to stretch out my calves and left IT band 3 times and while I wish I could get away with not doing that, I just don’t want to risk an injury. I wait until the tightness is pretty bad to stop so I don’t feel like such a wuss but it definitely feels like a necessity to do.
Finally mile 12 came and as it usually goes, it was the worst mile of the whole race. I almost stopped to walk about 300 times but instead I ran slower than I’ve ever run before. It honestly barely felt like I was moving my feet but soon enough I saw Brenda and John near the final .10 of the race. It gave me the boost of adrenaline I needed, and I sprinted my way through the finish and somehow managed a smile!
I pretty much want this picture enlarged and framed in my room. So proud that my 2nd half marathon is complete! I actually finished 2 seconds slower than my first one in May but it really doesn’t matter to me! Finishing is all I’m concerned with 🙂
Finishing time was 2:29:17. Pace of 11:24 per mile. Rockin’ the 11’s like it’s my job, right Erika?! 😉
I had to go into work right after for a few hours, and had 0 appetite until I got out of work. I forced down a plain bagel with a little butter, a coconut water, and a pumpkin muffie from Panera brought to me by a co-worker! My heart rate monitor showed that I burned over 1800 calories during the race so this wasn’t nearly enough to refuel but I made up for it later! Mussels, fries, and my first BURGER in 348347329 years. NOT a good idea but I also knew that going into it…
Delicious, $5 mussels from Brindle Room.
I had a craving for a burger so bad I could have died. I’m more or less allergic to red meat (I don’t know what else to call it when every time I eat it it gives me a 2 day long stomach ache?) so I haven’t eaten it in a long time. I’ll usually have 1 or 2 burgers a year and it has to be EXTREMELY worth it. I knew the portion was really small and John doesn’t toss around lightly what he considers the best burger in NYC so I went for it.
Seriously worth every bit of pain that followed. YOLO?
I then proceeded to collapse in bed only to have to wake up at 4:30 AM to travel 4 hours to get my hair done. Let’s leave that for tomorrows post 🙂
I’ve rested Monday, yesterday and today out of pure exhaustion so I’ll have a chance to run twice before Sunday’s half marathon! Am I crazy or am I crazy?!?
Have you ever ran a half marathon? Thoughts on the distance?