Playlist + Coconut Bagel

As promised in my last post, lemme give you the playlist of the week. It was a gooooood one. We jammed out really hard and I can’t wait to play it for my Sunday class! By the way, I was offered another permanent class at The Fitness Guru! I will now be adding a 6:30 AM Monday morning class to my schedule. So, so excited and really hope I’ll get a following at that time slot.

photo 2


Let me know if you guys want me to post the actual workout too, not sure if that’s boring or useful!

So after my class Tuesday morning, I stopped by Brooklyn Bagel to get a bagel and go straight home to bed. I left upstate with a cold and felt REALLY crappy before my class so I knew I needed to spend the rest of the day just resting and didn’t have much food at home. I got a – wait for it- TOASTED COCONUT BAGEL. With raisin walnut tofu spread, but that doesn’t even matter. I’ve never seen a coconut bagel anywhere in my life! It was so freaking good… especially enjoyed in my bed, right Erika? 😀

photo 5


By the way, if you go to a bagel shop and they offer tofu spread you should try it. Even if you aren’t lactose intolerant. It’s basically impossible to tell the difference yet the tofu is better. I’ve never had straight up plain tofu spread because I don’t like plain cream cheese, but the flavored ones are so great!

My body is craving veggies a lot this week so I’ve delivered. Last night I made a nice little vegan dinner for no reason other than this is all I had and was too hungry to wait for eggs to cook to put on this. Just diced up sweet potato cooked in coconut oil with broccoli, onion and some broccoli slaw stir-fry. Hot sauce and Cattleman’s honey mustard on it.

photo 3


Oh that sauce is probably not vegan somehow but anyways this was so good and wasn’t missing meat at all!

And this morning, I FINALLY RAN OUTSIDE!!!!!!! Like, got out of bed and ran. This is a miracle, ya’ll. I’ve ran outside a total of 5 times this year and am soooo out of running shape. I’m not going to believe my GPS when it said I was running 10:05 miles this morning because it felt like I was MAYBE running 11:30’s. Either way, I ran for 42 minutes and it wasn’t freezing and I was REALLY happy to be out there. Central Park looked gorgeous, and the sun just felt ridiculously amazing. Stopped after 2 miles to pee because I literally always have to pee 2 miles in, bad enough that I really do have to stop.

photo 1


The glorious bathrooms of Central Park. That winter running hoodie I have on is SO comfortable and sooo fluffy; it adds probably a good 10 pounds to me. Not that it’s heavy, but it is so unflattering haha It has a zipper on the left side where you can stuff a lot in it and it just kinda sits on your lower stomach. Not ideal, but it’s warm and was $15 at TJ Maxx. ‘Nuf said.

I’m just praying it will stay in the 30’s for the remainder of the winter. 30’s I can handle, and no more snow. PLEASE.

What is the best thing you ate this week?




New Lunch

With my healthy eating back on track the last couple of weeks, I felt like I needed something new for lunch.

Breakfast and dinner fill me up and I don’t need a snack afterward, but there is something about lunch that I can’t seem to get right. No matter the size of my lunches, I am hungry (like growling stomach) an hour or two later. I always have a salad filled with protein and veggies, and other times I have greek yogurt with fruit, whole wheat cereal & peanut butter. That works longer than a salad for me, but I wonder why my metabolism is revving at lunch time? Any ideas?

The one thing that does the trick is the delicious vegetarian baguette sandwich from Macaron Cafe. However, at $8 a pop and on a baguette, it’s a bit of a splurge. I went to Trader Joe’s yesterday to set out on creating my own version, healthier and much cheaper!

My version this week was more like a breakfast sandwich, but since eggs are super cheap and I love them, they are the protein source of this sandwich. I might try turkey if I can find some un-processed kind somewhere. So I microwaved 4 egg whites (take a large coffee mug, spray with pam, crack egg whites in, shake in seasoning, stir & microwave for 1.5-2 mins) to save time vs using a frying pan. Lazy.

Most important part of the sandwich: the carbs! I work out almost every day, and I think incorporating a good carb at lunch is the key to making my lunch last in my belly. I opted for Trader Joe’s high-fiber sprouted wheat bread, which is made with wheat berries instead of flour. The consistency is a bit stale, but once toasted it’s the same as whole wheat bread. I really love wheat berries as a grain and thought it would be cool to try in bread!

In my avocado phase but too lazy/confused as to how to peel and cut one, I opted for Trader Joe’s spicy avocado dip. At 40 calories per TWO tablespoons, it’s the perfect amount to spread thick on my sandwich and create an amazing flavor that mayo could never top!

The last part of my sandwich this week: cheese. I went for cheddar flavored soy cheese and melted it on top of the egg white patty. I had this for lunch Monday open-faced with a side of mushrooms & hummus:

Kept me satisfied and powered me through the most intense spin class ever Monday night! The room was literally foggy with everyone’s sweat. Deeeeelicious!

Yesterday I had the same sandwich with baby carrots and grapefruit on the side. Didn’t end up eating my afternoon snack because I wasn’t hungry! Score!

My workout yesterday was 30 Day Shred Level 2 then another intense spin class. 2 spin classes in 12 hours = ouch. In places that it sucks to be sore 🙂

Dinner last night:

Ahi tuna fillet, edamame, broccoli, hummus, guacamole, goat cheese. Lean and green!

Breakfast right now is 2 slices of sprouted grain bread with Better’n Peanut Butter and a sliced banana and coffee with light vanilla soy milk. SO delish! I just wasn’t feelin’ oats this morning because it’s not very cold!

Today is my day off so I am going thrift shopping at a few of my favorite places. I’m thinking if I find anything good I’ll do a post on that?! Most people know I love fashion and I would love to start doing some fashion posts, if not for anything more than to inspire myself… sometimes fashion falls by the way side when you aren’t feeling your best ya know? Shopping will be followed by some gym action.. I’m hoping for a run and some time on the elliptical! My knee is feeling a little better, but I don’t want to push it. Cross-training is really helping!