Do you remember me?? Can we talk about how it’s been 11 months since I blogged and it FLEW by?! So much has changed and yet so much has stayed the same since we last spoke. It is my great hope that I can manage to find a little time a few times a week to write in this beautiful creation I gave birth to 5 years ago. This blog should be in Kindergarten! I can’t catch you up on 11 months of stuff (I mean, I could– you know I could if you have been reading long enough) but I will try to give you the shortened version and then try to just pick up where we left off.
I will share 1-2 highlights for each month of 2016!
John and I celebrated 10 years together on January 15th!
I fell in love with Barry’s Bootcamp in February. It helped me lost 16 pounds for my wedding and get into amazing shape. I took anywhere between 1-3 classes per week (some weeks none depending on schedule) and started to really clean up my diet the last 2 months before my wedding. The hype is real! (No pics from when I first started, boo!)
March: Had a few awesome highlights! First- I participated in Cycle for Survival with Andrea and a few other awesome gals! It was so emotional and inspiring. One of the best things I have ever done and we raised just above our goal!
Second- I was interviewed for the Dr. Oz website to demonstrate how to properly set up an indoor cycling bike! I have been with New York Sports Club for over a year now and I LOVE it.
And 3rd- I turned 28 and had my birthday party at Sky Zone, a trampoline park 🙂 28 going on 8. NOT ashamed- it was SO. MUCH. FUN.
In April I joined an awesome team at a brand new cycling studio- Harlem Cycle. Our team has changed since the first group picture, but this is my head shot from the website. We are Harlem’s first boutique cycling studio and we ROCK! I love my team and the atmosphere is fabulous. I teach on Wednesday and Friday mornings at 6:30 AM!
I also got Schwinn indoor cycling certified at the end of April with Andrea! It completely changed the way I teach my classes and I am SO HAPPY we got it!
May was not that eventful apparently- I am scrolling through the pics on my phone looking for content! I will share this picture of Ruby falling asleep on me for the first time and melting my heart while babysitting her in May. If you are a new reader, Ruby is my God daughter and my best friends daughter!
June: 10 year high school reunion!
July: MIAMI with Brenda!
We went for a little pre-bach getaway for the two of us and ended up going to an awesome fitness event. We did a beach bootcamp thrown by Barry’s (!) and then an aqua cycling class!
Relaxed at The Standard pool- heaven.
And of course- found the food.
August: Bridal shower & Bach party! Both absolutely amazing and memories I will cherish forever!
September– lots of prep for the wedding but we took a night off to see 2 of our favorite comedians perform their first Broadway show of Oh, Hello. It was HILARIOUS!
I also had an awesome makeup trial done in September by Andrea’s extremely talented sister Ally. Her website is here and I can’t wait to show you pictures of my actual wedding day. My makeup was exactly what I wanted!
I will do a whole post about our wedding this week! It feels great to be back in the blog world!
FILL ME IN ON YOUR YEAR. What have the highlights been for you?
Where to even begin? The last 4+ months have been living hell for me and I sort of don’t want to go down memory lane explaining how awful it’s been. But here we go- a quick recap of this shit so I can get into the positive stuff!
Anxiety is not just being anxious about something. Everyone experiences anxiety almost daily- if it weren’t present, we’d have no reason to hussle getting to work on time, or to go to the gym, or take care of our families. Anxiety fuels us to do things. It can sometimes come at times that are not needed though and out of nowhere. In fact, my life was going utterly perfect when this hit me. Ultimately through my 2 therapists (one in-person and one through TalkSpace which is an amazing service) and my pyschiatrist, we have concluded 2 things- I have bipolar depression (so was not expecting this) and the ‘mania’ I experience is crippling anxiety in a very high state, and that the culmination of everything that happened to me the last 3 years family-wise, personal life-wise and job-wise that I tried to bury and not deal with exploded out of me. Basically out of nowhere, but could have been triggered through the high levels of anxiety I had during the flights to and from Mexico and all the stress from teaching so many spin classes daily. When I heard the diagnosis, I cried so hard. I felt completely hopeless and terrified. I have been blessed with a very caring pyschiatrist who doesn’t care what it takes to get you feeling better, he will do it and help you. He saw me at the bottom of my depression a little over 2 years ago, helped me get to the amazing place I was in last year, and was very shocked when I took a nosedive in November. It took us over 4 months to get to this diagnosis, and we did it together. I discontinued the medicine I used for 2+ years and started a new one 2 weeks ago and there’s been a big difference. I won’t lie and say things are anywhere near awesome and that I am scared every day of things going south again, but somehow I dug myself out of the hole I’ve been trapped in and started living again. I gave up teaching Spin in early February and it was heart breaking to say the least. I’m not sure how I kept teaching during the highest states of my anxiety- pure will power I guess. It was making me feel worse so I finally had to stop. As my best friend Brenda reminded me 1000 times, teaching Spin will always be there- for now, it’s time to take care of myself and just keep working my full-time job where my bosses were nothing but supportive and helpful through this. It’s been 4 months of pure hell and terror and I would never have made it through if it weren’t for my wonderful John. Every single night he has let me do whatever I needed to survive- usually just crying myself to sleep- but he pushed me to go running a few times, helped me make food when I could barely get out of bed, texted me hourly to make sure I knew how much he loves me, and his undying support and letting me know that I would indeed get through this and he would be by my side. I have no way to ever repay him, but he is truly the best person in my life.
So, I only really have to catch you up on the last 2 weeks of my life where I have actually been LIVING again! One of the best things I’ve done for myself was sign up for a 10 week challenge through the most amazing cycling studio in NY- CYC Fitness. I have been basically doing nothing since mid-February exercise-wise so it was time to get back in it. Brenda is obsessed with CYC and I tried a class out last July 4th and it kicked my ass even while I was in great shape! It’s just SO much fun for 45 minutes and includes 4-5 songs where the resistance is up almost all the way and you use 1-2 lb sandbags for a few arm routines. Sounds easy, right? Wrong. Like I said, even last year when I was in great shape the arm portion killed me. I am not stupid enough to think 2 lb weights will tone my arms up since I have fat to lose on them since I was basically sedentary for a few months, but let’s just say I am REAL sore after class in the triceps! The challenge includes 40 classes (4 classes/week) that you complete by May 31st, and the package also included a bottle of VitaFusion gummy vitamins, and 10 blowouts courtesy of Glam and Go which is a blowout station INSIDE the locker room. How freaking genius right? I took my 4 classes last Wednesday morning, Thursday night, Friday morning and Sunday morning with Brenda for my birthday!
Blow out #1! LOVED it!
I am super excited for week 2 of the CYC 10-week challenge and to also be teaching for the first time in almost 2 months this week! I’ll continue my birthday post tomorrow and hopefully actually write a few times a week now!
I’ve missed you guys so much. Who out there is still reading?! 🙂
I am in so much pain right now. A good pain, but a strong one. I worked out with Brenda on Saturday morning, meaning I let her train me and I have never been in so much pain DURING a workout or after. Even after 4+ hours of cycling last week, she beat me to a pulp. More on that later, but let’s discuss the delicious food I’ve had since we talked last!
Backtracking to last week, I was so exhausted from my 3 spin classes in 24 hours that I took Wednesday and Thursday off to rest. Wednesday night my brother came down to the city so we met up in Brooklyn for pizza and froyo/Shake Shack. Grimaldi’s for pizza of course, 2 pies for the 3 of us. Demolished.
On the way back to my brother’s car we passed Orange Leaf and since I was on an antibiotic last week, I figured I HAD to get my yogurt intake for the day. Right?!
Sadly I barely made a dent into it. I wasn’t crazy full from the pizza but my appetite just isn’t as raging since I’ve been running less. Even tons of Spin doesn’t make me as hungry as running! Anyone else?! The boys got Shake Shack shakes and John literally ordered a double burger too. After 6 pieces of pizza. No words.
Friday I was off from job #1 but job #2 I had at 6:00 PM so I got to sleep in a little and then busted out 1 of my finals. My class Friday night was so great again! I am loving teaching cycling SO SO much and right now since I’m just subbing I have no classes scheduled this week and I’m so sad. Hoping someone will need a sub!
After class I went back home to finish another final and get to bed relatively early for my morning session with Brenda!
Saturday morning was so beautiful and I was so grateful to be off from work to enjoy it. Saturdays have a great feel to them when you don’t have to be stuck at a desk all day! I ran 3 miles first to warm-up and then Brenda put me through absolute torture. It looked like this:
1500 meter row in 6 minutes. Broken into 500 meters in 2 mins, rest, then repeat 2 more times. I was almost in tears halfway through minute 1.
TRX squats (20), TRX bodyweight rows (10) , tuck jump to squat thrust x 15— repeat this circuit twice. The bodyweight rows were INSANELY hard!
Assisted pull-ups w/ a band. In a nutshell, I could basically not even do 1 WITH the band. Hardest thing ever, great thing to work towards!
3 sets of 10 lat pulldowns w/ 72 pounds (random weight but on a machine)
Ab circuit: full sit up w/ legs on the ground (pilates move) on the way back bring your legs back and then reach up to touch toes x 15; feet in TRX strap, bring legs to chest then pike x5, feet in TRX strap, brings legs to chest then spread legs apart x10
Sorry if my descriptions are weird, not sure of proper names just yet! All I can say is that besides my shoulders/lats/forearms/every inch of my arms being insanely sore, my abs have NEVER felt sore from a workout before. I wanted to punch her in her face, naturally. It hurts so bad to laugh, cough and sit up. I will definitely be repeating this circuit on my own!! She is AMAZING at what she does. If you are in the NYC area and want her info to get training with her, let me know!!!!
No better way to start a weekend than sweating with your best friend. The rest of Saturday was spent brunching with John at Grey Dog, of course. Afterwards we got coffee and walked around for a few hours, before deciding to go home and just relax since it was pretty cold out. I got pretty wild and made a big bowl of chicken noodle soup and ate it in bed. Have you ever heard of such a wild Saturday night?!
By the way, Progresso chicken noodle is really good.
I also had a few bites of a chocolate chip cookie dough Questbar after. After 3 bites I realized I could NOT bare the taste of it anymore. Over the summer I loved them, but I was also still using a lot of artificial sweeteners. Now that I eat mainly real food and only really use stevia in my coffee in the morning and that’s it, it tasted awful to me. It also upset my stomach within minutes. Not knocking but all in all they are a pretty fake food and I will not be ever buying them again!
Sunday morning I woke up planning to run 8-9 miles. I woke up exhausted, sore beyond words, and nothing in the world sounded better than going back to sleep and just spending the morning in bed with John. Something we never get to do! It felt amazing and I felt no regrets. I have 2 races this weekend and haven’t been running much at all, but I have no worries. I’m enjoying the rest of the year before I get serious again with training and it feels good! After snuggling for a few hours, we made our way to brunch at Brindle Room. A weekend with my 2 favorite brunch spots is THE BEST. We were ready to gnaw our arms off by the time we got there since it was 1:30 and we hadn’t eaten anything yet. He got his burger and fries, I had my favorite smoked pork hash and for “dessert” we split the banana challah french toast with nutella and fruit. YUM.
To avoid the food coma we were about to slip into, we walked around for quite awhile and did some shopping at Marshall’s. I got a new really big pot to make chili in, fleece lined leggings to run in, Nike training gloves (my hands get SO sweaty when I lift and hurt) and Nike dri-fit slight compression socks. I live and breathe for Marshall’s/TJ Maxx, dudes.
It started to snow around 4:30 so we made our way home and did a huge load of laundry. Our bag weighed probably 30 pounds and we have to lug it 2 blocks so we counted that as our workout. We worked up our appetite for dinner finally around 8:30 and got 2 human-sized pieces of pizza. $3 each. Can you seriously beat that?!
(Don’t worry- I peeled off my cheese. Sigh 😦 )
Not the best pizza ever but good for being so cheap and huge.
And the weekend ended with setting up our first ever NYC Christmas tree that my roommate decorated so beautifully!
So there ya have it. A solid week of workouts and not-so-healthy food. That’s what weekends are for!