Hump Day Check-In

We’ve made it to hump day! Woo woo. How are you doing with your lose the fluff meals? I’m proud to say I have made it here with some delicious, healthy meals and good workouts. Let’s hope I can keep it up for the rest of the week! Here is a look at what my last 2 days of workouts and meals have looked like.

Monday:

4:30 AM wake up call to get to Soho to teach Spin. 

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I am fully aware that flavored coffee creamer isn’t very healthy, and I also don’t really care. I don’t dump 1/2 a cup in my coffee, but probably around 1-1.5 tbsp. I eyeball it but don’t go crazy. I’m not even a fan of hot coffee but it’s fast for me to make at home and it’s too cold in the mornings right now for me to handle iced coffee at 4:30 AM. That has to wait until 10:00 AM.

Workout: 1 mile treadmill run + taught 55 minute Spin class

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Breakfast:

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1/2 cup quick oats, 1 tsp brown sugar, cinnamon, banana topped with 1 tbsp coconut peanut butter and 1 tbsp Crofter’s organic raspberry jam.

Lunch:

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I made my turkey chili into vegetarian chili just by leaving out the turkey, adding an extra can of red kidney beans and a bunch of chopped up bell peppers. I actually did this just to save money and total calories. It’s still SO good without the meat! Topped with avocado, Frank’s hot sauce and some Fage 2% plain greek yogurt. I also had a 100 calorie bag of Popchips to dip in this. Favorite meal ever.

Snack 1:

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Snack 2:

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Dinner:

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This was so, so good! A can of tuna mixed with 1/2 a small avocado and sea salt, steamed plain broccoli, sweet potato chunks and ketchup/mustard to dip. It makes it all taste like a cheeseburger 😉

Tuesday:

I was off from both jobs for the first time in awhile! Would have loved to teach a class yesterday but no one needed a sub, so I slept in til almost 11 AM then had the same oats pictured above and coffee. I lounged around for awhile and then got hungry again around 1:30 and made this delicious pre-workout lunch.

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4 egg whites made flat, not scrambled, with some avocado pieces inside rolled up like a burrito, 4 pieces of turkey bacon, and whole wheat bread topped with Crofter’s raspberry jam. The salty-sweet combo of this lunch was the bombbbbbb.

Workout- 3 mile treadmill run + BodyPump class.

First BodyPump class in 5 months. Yikes. It was HARD, and I had to lower my weights a lot more than what I was up to in August before training for multiple half marathons took over my life. All that matters now is that I’m getting back into getting strong!

Dinner:

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It was so, so bitter cold yesterday. I came home from the gym and took a nice hot shower, then warmed up a bowl of my vegetarian chili topped with the usual suspects. Eaten in bed all cozied up is the ONLY good thing about winter.

Dessert:

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Keylime Chobani with 2 tsp Enjoy Life dairy-free chocolate chips, 2 tsp coconut peanut butter and some fat-free Reddi Whip that I shouldn’t be eating because well, it’s dairy.

And the prize- homemade almond milk hot chocolate.

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No good way to photograph that but let me give you the recipe! I modified it just a little from this recipe.

  • 1 cup unsweetened vanilla almond milk
  • 2 tsp cocoa powder
  • 1/4 tsp vanilla extract
  • 10-15 drops chocolate stevia or regular stevia, or desired sweetener
  • 2 tsp Enjoy Life dairy-free chocolate chips (optional)

Pour all ingredients except chocolate chips into saucepan and heat on medium-heat, constantly stirring. I think I did this for about 4-5 minutes to get really hot but don’t let it come to a boil! The last 2 minutes or so I added in the chocolate chips so they would melt. I actually doubled the recipe so John could have some too and he liked it! That’s saying a lot since the boy lives on sugar. Top it with some fat-free Reddi Whip and it is the perfect winter night treat for less than 100 calories!

So there’s my last two days of workouts and food. I knew I would need a rest day after yesterday’s BodyPump class and it’s still too cold to run outside so I just slept in and am trying to stretch all day. The soreness is real, yo. Hoping to get in some running the next few days as the temperatures get warmer! I miss running outside so much. I don’t even know how I made it 3 miles yesterday on the treadmill, but I can tell you it involved stopping a few times to stretch out because it makes my hip so tight. Ugh.

What’s your hump day check in like?! Succeeding or having a little trouble? I feel like mid-week is when I start to feel like I’m a caged animal who hasn’t eaten treats in years. Stay strong!

Lose The Fluff

Howdy! Hope your weekend was fantastic and that you ate delicious foods and got in some workouts! I did the eating part but failed on the workout part for Saturday and Sunday. D’oh! But I did teach 2 VERY intense spin classes on Friday so I was completely toasted by Saturday. Here’s the playlist and what we did for Friday’s classes.

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Where Have You Been: Warm-Up

Safe & Sound: run with resistance/moderate hill with 3 seated pickups (at 0:58 for 15 sec/ 1:31 for 30 sec/ 2:36 for 30 sec)

We Can’t Stop: add more resistance to start climbing a 2-part hill. Add resistance after each chorus and push on the legs for the final 25 seconds of the song

Diamonds remix: continue on the hill & make it a heavy one; start off with a faster pace from 0:10-1:35 then back off & climb in position 3 for 2 minutes. Back to the saddle at 3:50 and pick up the pace for the last 45 sec.

Scream & Shout: light resistance fast legs- 15 sec sprints in position 3 at 1:14 and 2:57 (back to saddle in between keeping up a fast pace) 

Wild Ones: run with resistance w/ 3 seated pickups for 30 sec (0:30), 60 sec (1:31) and 30 sec (3:04)

End Of Time: jumps on a moderate hill; 4 count jumps at 0:53, 8 count jumps at 1:42, 4 count jumps at 2:31, and 8 count jumps at 3:24. Easy to stay on the beat!

Applause: take off resistance for faster jumps: 2 count jumps on all 3 choruses. Keep a fast pace in between sets.

Video Phone: heavy hill, starting a rolling hill. Once the beat starts, alternate 15 seconds of climb with 15 seconds of fast for entire song!

She Wants To Move: lighten resistance but keep a moderate hill, 3 seated pickups for 20 seconds (0:51), 25 seconds (1:41), and 30 seconds (2:27)

Love On Top: back to heavy-ish climb but stay on the beat of the song. 40 seconds in position 3 at 1:01, back to saddle then up in 3 at 2:23 for rest of the song

I Love It- light resistance going right into 3 fast sprints at 0:23 (30 sec), 1:09 (35 sec) and 2:10 (20 sec)

Sweet Nothing- 3 more sprints to the finish! Class choice of doing sprints in the saddle or position 3. 2 15 second sprints and 1 30 second to finish.

Forrest Gump- cooldown, reusing this song because it is SO perfect for a serene cooldown! 

Suffice to say after teaching 2 of those and a quick mile on the treadmill, I was sore, exhausted and famished. Cheeseless chicken and onion pizza from Domino’s with a side of marinara saved me.

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I swear to you this was the most delicious thing I’ve ever eaten. It was cooked so perfectly and from how hungry I was, I was ready to cry at how thankful I was for this pizza. Is that sad or awesome? This was eaten in bed (yeah, you probably wouldn’t want to sleep in our bed) with Johnny while we watched Weeds. We needed a new show to binge watch since we finished Breaking Bad and I am LOVING Weeds so far! It’s so much more light-hearted compared to Breaking Bad. Any Weeds fans out there?

Saturday night after work all day, we went to 5 Napkin Burger for date night. I know I’ve posted about this place a billion times but if it ain’t broke, don’t fix it. I got the veggie burger with mushrooms and blue cheese and sweet potato fries.

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The burger was so good and I actually only ate about 3 fries. Trying to get back to listening to my body and not overeating since that’s been the theme of the last 2 months. Ugh!

We stopped in Victoria’s Secret so I could use my gift card from Christmas and since Orange Leaf was around the corner, I had to stop in.

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I took my cup home and ate that in bed, too. There is nothing more comforting than eating in bed for me. I am not a neat freak, therefore crumbs in my bed don’t bother me 😉

Yesterday I wasn’t feeling too hot so we just lounged around all day and eventually went to the diner.

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Considering this was basically my only meal of the day, just let the pancakes and bacon slide okay? 😉 After the diner we did laundry and I meal prepped for the week which is the first time in months. I’m just very ready to get back on track and lose the fluff. This is a super hard winter for everyone. I know the weather shouldn’t be an excuse to eat junk (but yet it’s so easy to blame it on) but it’s definitely an excuse to be running less. I can only run 1 mile on the treadmill before my foot feels like it’s breaking off, so the treadmill isn’t an option. It’s been too icy and slushy so I haven’t been able to do a long run and my next half marathon is on the 26th! I’m not sure if I’ll be doing it just yet but if I can get in at least 3 longer runs before then, I’ll give it a go.

I’ll share my “losing the fluff” meals throughout the week for accountability! Goal is to get to Friday nice and healthy, then have a little treat Friday night as fuel for my long run Saturday. I have to switch it to Saturday because I’m going to a dinner party Saturday night and planning on drinking a LOT of wine for the first time in months. 😀

How was your weekend?

Do you treat yourself on weekends? Yes but I need to reel it in and scale down the treats.