Wow. Last week really did me in. Most amount of classes I’ve ever taught in a week- 11. I am still feeling it, as I missed my long run Sunday morning from exhaustion anddd missed it again yesterday morning when I meant to make it up. Ugh. Marathon training is really not even remotely fun for me right now. I haven’t felt even a little excited about it and that makes me sad. But I love teaching a ton, and it’s a source of my income so it is more important than training to run 26.2 miles. Definitely never running a 2nd marathon. I love half’s but this full nonsense is just too time consuming! I NEED SLEEP. (and some strength training would be nice too)

This is how my week broke down.

Sunday July 6th: Taught my 9:00 AM class. Lifted a few weights right before class then walked around all day with heavy ass bags of groceries and other random errands. It was a very active day outside of my normal workout which left me really tired which is actually really sad 🙂 Goes to show you that just because you do 1-3 hours of cardio a day, if you sit at a desk the rest of the time (like me) then some of those benefits are negated.

Monday July 7th: Taught my 6:30 AM class in Brooklyn. Worked all day, then subbed 2 back-to-back classes at 6 and 7 PM. These classes demand high energy because of who I sub for, so I rode about 50 miles or more this day. I also did these exact 3 classes the Monday before and in just a week’s time it’s crazy to feel that I was less tired than the week before. Our bodies adapt so fast! I had this delicious bar right before the 2 classes to fuel up and it tastes like a macaroon. Mmmm.

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Got home, ate avocado toast and my new nightly snack that is sometimes actually dinner because I get home late.

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2% Fage strawberry yogurt, a couple mini chocolate chips and a few animal crackers. There is something so amazing about this yogurt. Please try it if you haven’t. Also please try to un-see how pasty white I am right now.

Tuesday July 8th: Wanted to get in a few miles Tuesday morning but OBVIOUSLY that didn’t happen. I slept in and felt like I was hit by a train. Worked all day then taught my 7:00 PM class. Only day that I only had 1 class. Pinkberry for dinner, yaaaaaaaaaaas.

Wednesday July 9th: Taught my 6:00 AM class which is always beyond rough to get up for, since I don’t get home til around 9 or after on Tuesday nights. Worked all day, then subbed for my girl Nicole at 6:00 PM. This is when my left hip and foot started to hurt during class, so I tried to scale back as much as I could.

Thursday July 10th: My last Thursday subbing the 7:00 AM class and I am really going to miss it! Worked all day, then subbed another 6:00 PM class. I taught in my sneakers instead of my spin shoes for both of these classes and it helped my foot and hip feel a lot better. I learned at the conference in Miami that stress fractures can happen to our feet in spin if the cleats on the spin shoes are too far forward and I think this is the case on mine. The guy actually said something like 80% of people’s cleats are put too far forward! So the sneakers took off some pressure from my toes so I was able to go pretty hard Thursday morning. Thursday night I taught 3 songs off the bike for my first time (it was both awkward and glorious) and welcomed Friday ready to finish my last 2 classes.

Friday July 11th- Taught my 6:30 AM class in Brooklyn. Love my Friday class. We’re so pumped for the weekend and everyone works hard! I was feeling pretty good for having 9 classes under me already. Worked all day, then subbed the 6 PM class that I will be subbing for the rest of summer! I love it and it really helps people get ready for the weekend.

I then had to work overtime Saturday morning where I was a miserably exhausted mess 🙂

My weeks won’t be like that often and at least right now while I need to be running too, my body can’t handle that amount of high-mileage cycling. It’s much different than high-mileage running of course, but it has it’s cons as well. Mainly the fact that I have no real recovery time so I feel too sore and achey to push myself in my classes later in the week. I’m good at faking it on the bike (like any good instructor 😉 ) but the truth is the energy an instructor has while they are also pushing themselves and struggling along with the class is different. I’m still woo-ing, and so encouraging to the classes- off the bike, plus I’m now not afraid to sing along to my songs (i feel bad for my classes haha) but they watch your every move on the bike and it really makes a difference in how hard they work. I’m just not comfortable teaching off the bike (yet? ever? I’m not sure) so I’m figuring out what works for me. If I’m teaching 11 classes in a 5 day span, they can’t all be my own workout too. I HAVE to scale my own intensity back or my burn out is going to happen and it’s my job now to not get burnt out! I do love that this is such a learning process, and I would truly love to be a full time instructor/trainer so I need all the advice I can get from fellow instructors- and those of you who take spin!! Tell me what you love and what bugs you about an instructor!! My #1 thing- I know I used to hate when instructors would come up close to me and touch my resistance knob- hello what if that person has an injury that they didn’t want to announce to the class?!- and I think that motivating and pushing from up front is more effective overall. That’s my opinion, and I’ve asked my classes before if they like that and 99% of them have said they hate when an instructor doesn’t ride with them and when they get all up in their business.

This past Sunday I taught in the morning and then Brenda and I went to the Brooklyn Bridge Park to lay out in the sun. I got REAL burnt like an idiot- it was cloudy and we were too afraid of rain to go out to the beach- but it was nice to just lay out and talk and laugh after a long week! I finished my Sunday with a chicken pita, froyo and bed at 8:30. Gloooorious.

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Total weekly mileage for cycling:

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Why it says 9 and not 11, I do not know.

That’s my last week and a half! How have yours been? 🙂

This is a ramble.

We still have some catching up to do so be prepared, this is looooong!

Basically my life is spent doing nothing but working. Luckily right now I love my jobs, but I don’t love cleaning, laundry or grocery shopping and I had to do all of the above on my 3-day weekend. But the weekend before was no work and ALL play, so lets get to that fun stuff first.

John went out of town for a few days so Brenda and I planned a romantic weekend together since we hardly get to see each other for more than an hour at a time these days. First up: seeing our favorite comedians from the show Broad City! Anyone watch that on Comedy Central? Well it’s hilarious and a very REAL depiction of what life is like in NYC when you’re a broke 20-something. They were performing at FIT along with Bevers from the show and Jason Mantzoukas because he is at literally every comedy show ever. The show was awesome and we were hurting from laughing.

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On the way home I stopped and got myself a cheese-less pizza from Patsy’s to take back to my apartment and eat alone in bed. It was seriously glorious. I love John to death but sometimes you just need a night alone in bed… with pizza. Ya feel me?

 

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I slept in Saturday morning and casually drank coffee and watched TV. I NEVER get relaxing mornings anymore since I’m always teaching, so this was much needed. In the afternoon I headed to meet Brenda at Whole Foods for lunch then we spent the rest of the day walking all over the park. Once we got back to my apartment for a sleepover (yes, were 11) we ordered cheese-less Domino’s (please don’t comment on my pizza addiction) and watched Blue Crush because we will always be wanna-be Surfer Girls.

Sunday morning we lifted a little before my spin class, then headed to my friend’s birthday brunch at Bagatelle. It was Pride weekend so we knew we were in for some fun. It started out innocently enough with rounds of Prosecco, then some appetizers, and the main courses. She had a pre planned menu and we all passed the dishes and ate what we wanted. It was the perfect amount of food because we all really wanted more champagne than food 😉

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Then it got wild. Wild for 2:00 PM.

Superman bringing out champagne to another birthday girl. If this isn’t what your brunch looks like, you’re doing it wrong.

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Gigantic ice cream towers with sparklers. Again, NYC brunch > all other brunches.

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Happy Birthday baybeeeeee
Happy Birthday baybeeeeee

It was so fun and I hadn’t drank since my birthday so it was much needed. Brenda and I went back to my apartment for awhile and I was asleep by 8. Perfect weekend!

Last week my spin schedule was lightened and I was so grateful. I really needed some rest so the holiday weekend was perfect for it. My Thursday and Friday classes were cancelled, so I did a 3 mile run on Thursday then went to a CYC class on Friday morning. CYC is a boutique cycle studio (like SoulCycle except not a cult and less expensive) and Brenda loves it so I’ve wanted to try it for awhile. It gave me a run for my money, that’s fa sho. 45 minutes of crazy-ness including 4 songs where we turned up the resistance almost all the way so we weren’t moving our legs much and used 2-3 lb weights for back-to-back strength training. Sure that weight is nothing but it gets into your tiny little muscles and left me shaking! The founder of CYC, Keoni, was the instructor so it was a blast. He has the best energy and inspired me so much! It was nice to be the student and not instructor for once!

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French toast, coffee and cuddling was next up for my 4th of July.

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I alternated from my bed, my couch, and a lot of cleaning for the rest of the day. It was so nice to be able to catch up on life things that never get done because I’m always working!

Saturday morning was long run time with Andrea! This girl is going to be my saving grace for marathon training. The 3 miles I ran on Thursday were terrible, and while I still felt out of shape on Saturday it went much smoother. 8 gorgeous miles with the birthday girl!

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Followed by my favorite brunch with John at Grey Dog!

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Fried egg, turkey sausage and goat cheese on a croissant with sweet potato fries. YAAAS.

We walked around and got coffees and started to look for running sneakers for John becauuuuuuuuuse he told me he wants to start doing a little running with me. Yes, I almost died. I hope he sticks to it! 😉

What else? I ate fried chicken Saturday night. First time in like 4 years? It sounded so good, John loves it, and it was only $5. Long hair, don’t care.

Taught Spin yesterday morning with a little upper body lift before, then had an extremely active day that has left me very sore today. Started with a nice walk to get an acai bowl at The Juice Shop in Flatiron. Highly recommend this place.

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They also gave me 3 free green juices (maybe they could sense I ate fried chicken the night before?) but they didn’t taste so good, not even a little. I did some healthy damage at Trader Joe’s and lugged 2 very heavy bags back home. Then took 3 big bags of clothes from our cleaning frenzy Friday down to Buffalo Exchange to see what I could sell and donated the rest to Good Will. I made out pretty well and it felt really good to get rid of those size 2 pants I will never fit in again. I’ve been holding on to them for too long! Size 6/8 is working out just fine for me, thank ya very much 🙂

Meal preppin’.

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I’ll share what I’m eating this week and my new obsession from Trader Joe’s later this week! Feels good to blab on about my life to you all again! 🙂

How was your July 4th weekend?? Oh I also ate a hot dog on Friday too. John bought the all pork ones since I can’t have beef and it fulfilled a 3 year craving for me, on a nice white bun with ketchup and mustard. Mmmm the bad stuff!

AND- 29 days til Costa Rica. But who’s counting?!?! 😀

!!!!!

I am so sorry to have neglected you guys. I thought my life would slow down after leaving Chanel and having more normal work hours, but all that has changed is that I am happier! I’ve been teaching so much- currently have 6 set classes a week plus I sub usually 1-3 more times- so I am exhausted alllll the time but in a good way. Add on that I am now starting my first official FULL MARATHON training plan and I seriously have no extra time. Well, I made time to watch all of season 2 of Orange is the New Black in 2 weeks, but that made for way too late nights and ended up being not quite worth it. 😉

Let me catch you up on my last month of life.

My best friend Brenda and I had an amazing weekend in Miami about a month ago. We went for the WSSC Conference for Spin and just to get out of NY for awhile and hit the beach. I am terrified of flying and hadn’t flown in 5 years so I took an Advil PM and chugged 2 glasses of wine. We watched Bridesmaids the whole time while I squeezed Brenda’s hands every time I got scared (basically the entire 2.5 hour flight). I HATE FLYING. But boy is Miami gorgeous!

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The Spin conference was amazing and we took 3 classes total plus a class on how to properly fit people to the spin bike. We ate breakfast after the first session and then went across the street to a cafe with delicious food for lunch. After the last session, we snuck out onto the pool (we weren’t staying at the hotel where the conference was held) and it was SO gorgeous. There was an aqua zumba class going on that looked like so much fun too!

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Once we got back to our hotel, we showered and got into bed where we stayed for the rest of that night. Don’t worry, we had no plans of actually going out in Miami… this is our version of heaven. Working out a ton, eating a ton, and resting a ton. We ordered food from the sports bar downstairs in the hotel and no picture but it was so, so good.

We woke up Saturday morning with no alarm which was such a treat for both of us, then got some coffee and breakfast and headed to South Beach! Miami’s public transportation is pretty awesome for how big the city is, and the bus we took was really easy to get around on. South Beach is GORGEOUS! I wasn’t even expecting the water to be so clear since it’s still America, haha. Clearly I don’t travel much 😉

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My first ever fish taco’s.

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And after the beach we went back to the hotel, ate, and slept. LOL I’m telling you, this is why we don’t have friends but each other. Sorry not sorry. Oh and this was me on the plane ride back Sunday morning. I did NOT do well on the flight black. God help me for my Costa Rica trip in a month which is 2x longer than Miami.

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I’ve barely been running at all which really stinks since I wanted to build at least a 2-week base before marathon training started for me this week. Well, I ran twice (one 1.5 miler and a 3.35 miler, wowza) and then did the Queens 10K. It was a GOOD race. I pushed myself way out of my current comfort zone and averaged 9:57 miles for a finishing time of 1:01:48, only 1 minute-ish off my PR time from 2 years ago. I also got to meet up with Andrea again and it’s always so great to see her cute face! 🙂

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In true Jen fashion, I refueled with nutella banana french toast and fries. Just so you aren’t worried that I’ve changed! 😉

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Oh and I also met Joe Caputo from Orange is The New Black on the train to Brooklyn a couple weeks ago. He is my favorite character on season 2! He was SO nice and we talked for almost 10 minutes. Love NYC.

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So besides Miami and teaching Sunday-Friday for the last 6 weeks (usually 2 of those days includes AM and PM classes!!) I have really been doing nothing else. As you can imagine it’s exhausting, but I am really happy that I am out of that terrible disaster of a job I had at Chanel. While I’m still not 100% sure what I want to do, it’s great to have this time to clear my head and get a lot of teaching under my belt. This week officially started marathon training, too. How much exercise can one person take?! Haha I also need to fit in some strength training and yoga here and there, too. I mean it’s a good problem to have, but I really want to get back into blogging at least once a week specifically while I’m marathon training to keep a log of all this! So this is my unofficial I’m-back post. I’ve missed you all so much and I don’t want this to end! Bare with me.

WHAT HAVE YOU ALL BEEN UP TO??!! Fill me in!! ❤ ❤