Man this week… has been rough. Really, really rough. The crazy amounts of snow are just adding to the roughness but emotionally this has been a terrible week for me. At least 50% of it is thanks to PMS, but in the spirit of keeping it real I’m just struggling with a lot of personal issues in my life right now. Some days are better than others but this week it has been one thing after another. Getting out of bed is a part-time job to me right now. I just feel depressed before I’ve even turned off my alarm, unless I’m going to teach a class. I’ve had a migraine that started late yesterday afternoon and hasn’t quit. Add on to that eating like total junk and consuming WAY too much sugar and caffeine and I am a walking ball of irritability. Not my best look, ya’ll. I’m just really fried from all the things in my life that just aren’t bringing me any form of happiness. I’d love to open up about it more but I really can’t, just know I am definitely on the journey to finding what I need to get rid of in my life to be happier. It’s just a lot easier said than done. Especially because I’m not rich or come from a rich family who could support me. Ya feel me?
I was supposed to be leaving tonight to take the bus upstate for the weekend but the road conditions are terrible so I rescheduled for tomorrow morning. I am looking forward to a few days of no work, getting my hair done, seeing my family and my good friend Rachel for her baby shower.
On a happier note, I got to go to the SELF Magazine offices in Times Square on Tuesday night because I was chosen to be a healthy food taste tester! How rad is that? A few of us got to chow down on various different hummuses, low-sodium turkey, crackers, sweet potato fries, and raspberry sorbet, all of which were. If you are a reader of Self, you are probably familiar with their annual healthy food awards issue. It’s my favorite! I love reading it every year because it opens me up to new healthy foods that I probably overlook in the grocery store. I can’t wait to find out the results because the raspberry sorbet I picked is SO delicious, I don’t even have words. I was in the dairy-free taste testing group so everything I ate was devoid of lactose. Great news for my stomach and bowels. TMI.
This week’s workouts have included… teaching one spin class, and no running since Sunday. Pretty much waving my hopes of good spring half marathons goodbye (not really, that’s just the PMS talking 😉 ) My left hip was so tight and painful for 2 days after my last treadmill run though and I couldn’t even make it to 1 mile. At least I’ve eaten froyo twice this week? Ugh.
How do you overcome being way down in the dumps?
Anyone else struggle on the treadmill physically? Why does it want to destroy my hip?