Yes, I finally took my first spin class. After what seems like forever of putting it off, I dragged my extremely stressed out and frazzled ass there last night. But first, what’s really important… delicious food. Particularly, the delicious food I ate yesterday.
I slept in and got to make one of my favorite breakfasts: protein pancakes. The recipe I use is basically just my oatmeal mess but with added egg whites and made into pancakes. I used mostly wheat bran in yesterday’s batch which came out amazing. Topped with banana, peanut butter and sugar free syrup. Egg-nog flavored coffee on the side.
Kept me full until I had a little snack at 1. Greek yogurt with raspberries.
And a new-to-me protein bar that I am really digging. No funky protein taste, only 120 calories, very low sugar.
After eating this, I had an unpleasant conversation at work which left me upset and therefore with a crippling stomach ache that lasted for over 2 hours. Anxiety flares up my stomach issues like no other. After lots of water and a few hours, I finally ate my real lunch. Left over ahi-tuna, spinach, sweet potato & mustard.
I skipped my walk home to take the bus (ew) and make sure I got my ass to midtown in time for spin class. I chomped on a giant pear on the way.
I am 96% sure the guys sitting next to me were taking a picture of me on their iPhone while I was eating this. Their phone was up in the air and I know I pull the “I’m just texting” when I’m really taking creepy pictures of people.
I was nervous to say the very least about spin class. I got an amazing deal for a 2-month membership at Gold’s Gym and my plan is just to take a few spin classes and finally try Body Pump before I decide if it’s the gym I’d like to join since I’ll be working in midtown shortly 🙂 I warmed up with 10 minutes on a Precor elliptical (WAY better than any other I’ve used!) and then got into the room early. The instructor was an awesome girl who showed me how to adjust the bike according to my height and how the resistance knob works. The bike was very basic and definitely uncomfortable, which I had anticipated. The class had about 10 of us total, some men and some women. I took a picture of the room to send to Caitlin to prove I was there since I have chickened out of going about 89 times.
I’m creepy. Anyways, the music started and we were off for a bike ride. I was sweating within 5 minutes. Drenched by 10! I loved the seated sprints, semi-liked the standing jogs in position 3, neutral about the standing jog in position 2… HATED THE JUMPS! The 4 second count jumps weren’t so bad, but the 1 second and the 1/2 seconds? Forget it. I did as many as I could but just made sure that even if I had to sit back I kept peddling. At first I was really shocked by how weak my legs appeared to be; I run all the time and do tons of squats and lunges via Jillian Michaels, but I couldn’t hold a sprint or a jog in the standing position for the full 30, 45 or 60 seconds until halfway through the class. Just like that, I fell in love about halfway through. I haven’t ever in my life sweat that much for anything. The floor around my bike was literally drenched, as was everyone elses. It was AMAZING! The music was fun and I was totally singing along, and before I knew it she announced that it was the last song. Seriously, 50 minutes flew by like nothing. Again, this picture can’t even touch on how sweaty I was.
I love running, but I am planning to have an affair with spinning. Don’t be hurt running; it will only strengthen our relationship in the end 😉
It more or less feels like I had the roughest sex of my entire life (that’s probably TMI, but if you know me you know anything goes and comes out of this mouth!) and sitting at my desk all day hasn’t been fun. But it’s been a reminder that I’m stoked to get better at it and plan on returning tomorrow for a 5:00 class. Working out that late on a Saturday? I must be in love.
Dinner last night is not pictured because I inhaled it. I had 3 egg whites and 1 fried egg on whole wheat toast with organic ketchup, and another piece of whole wheat toast with goat cheese & honey. So simple but so good. Unfortunately even though my endorphins were high, I gave in a bit to the stress I had had that day and ended up eating a few whole wheat wraps with peanut butter, bananas and honey plus a small oatmeal cookie from Trader Joe’s. Nothing crazy, but not needed because it was eaten after dinner when I wasn’t hungry. First time in a week giving in to stress eating though, so I’m making progress!
Today I overslept thanks to my late night workout (I was up most of the night unable to sleep, I have to get readjusted to night-time workouts!) so I thought I’d make today my rest day. Turns out, my legs wanted to run 2.08 miles on my lunch break so I let them have what they wanted. 9:36 pace in a winter fashion coat because I was just anticipating to walk? I’ll take it. Sorry that my cute coat is now a little sweaty inside though…
Tonight is consisting of Caitlin, Erica and I taking on NYC. We are eating dinner at Angelica’s Kitchen and bringing a few bottles of wine because they are a BYOB! I love that concept. We are planning to get pretty wasted and celebrate my new job, Erica’s boyfriend coming home from Alaska SO soon, and Caitlin’s general fabulous-ness and her trip to Germany next week. I have 4-5 miles to run tomorrow if the hangover isn’t so bad, but I’m not holding myself to it. Tonight is about being 23, living in NYC, and pretending like booze is water. Once in awhile, this is needed.
Are you a spinner? What is your favorite thing about spinning?