Howdy! Hope your weekend was fantastic and that you ate delicious foods and got in some workouts! I did the eating part but failed on the workout part for Saturday and Sunday. D’oh! But I did teach 2 VERY intense spin classes on Friday so I was completely toasted by Saturday. Here’s the playlist and what we did for Friday’s classes.
Where Have You Been: Warm-Up
Safe & Sound: run with resistance/moderate hill with 3 seated pickups (at 0:58 for 15 sec/ 1:31 for 30 sec/ 2:36 for 30 sec)
We Can’t Stop: add more resistance to start climbing a 2-part hill. Add resistance after each chorus and push on the legs for the final 25 seconds of the song
Diamonds remix: continue on the hill & make it a heavy one; start off with a faster pace from 0:10-1:35 then back off & climb in position 3 for 2 minutes. Back to the saddle at 3:50 and pick up the pace for the last 45 sec.
Scream & Shout: light resistance fast legs- 15 sec sprints in position 3 at 1:14 and 2:57 (back to saddle in between keeping up a fast pace)
Wild Ones: run with resistance w/ 3 seated pickups for 30 sec (0:30), 60 sec (1:31) and 30 sec (3:04)
End Of Time: jumps on a moderate hill; 4 count jumps at 0:53, 8 count jumps at 1:42, 4 count jumps at 2:31, and 8 count jumps at 3:24. Easy to stay on the beat!
Applause: take off resistance for faster jumps: 2 count jumps on all 3 choruses. Keep a fast pace in between sets.
Video Phone: heavy hill, starting a rolling hill. Once the beat starts, alternate 15 seconds of climb with 15 seconds of fast for entire song!
She Wants To Move: lighten resistance but keep a moderate hill, 3 seated pickups for 20 seconds (0:51), 25 seconds (1:41), and 30 seconds (2:27)
Love On Top: back to heavy-ish climb but stay on the beat of the song. 40 seconds in position 3 at 1:01, back to saddle then up in 3 at 2:23 for rest of the song
I Love It- light resistance going right into 3 fast sprints at 0:23 (30 sec), 1:09 (35 sec) and 2:10 (20 sec)
Sweet Nothing- 3 more sprints to the finish! Class choice of doing sprints in the saddle or position 3. 2 15 second sprints and 1 30 second to finish.
Forrest Gump- cooldown, reusing this song because it is SO perfect for a serene cooldown!
Suffice to say after teaching 2 of those and a quick mile on the treadmill, I was sore, exhausted and famished. Cheeseless chicken and onion pizza from Domino’s with a side of marinara saved me.
I swear to you this was the most delicious thing I’ve ever eaten. It was cooked so perfectly and from how hungry I was, I was ready to cry at how thankful I was for this pizza. Is that sad or awesome? This was eaten in bed (yeah, you probably wouldn’t want to sleep in our bed) with Johnny while we watched Weeds. We needed a new show to binge watch since we finished Breaking Bad and I am LOVING Weeds so far! It’s so much more light-hearted compared to Breaking Bad. Any Weeds fans out there?
Saturday night after work all day, we went to 5 Napkin Burger for date night. I know I’ve posted about this place a billion times but if it ain’t broke, don’t fix it. I got the veggie burger with mushrooms and blue cheese and sweet potato fries.
The burger was so good and I actually only ate about 3 fries. Trying to get back to listening to my body and not overeating since that’s been the theme of the last 2 months. Ugh!
We stopped in Victoria’s Secret so I could use my gift card from Christmas and since Orange Leaf was around the corner, I had to stop in.
I took my cup home and ate that in bed, too. There is nothing more comforting than eating in bed for me. I am not a neat freak, therefore crumbs in my bed don’t bother me 😉
Yesterday I wasn’t feeling too hot so we just lounged around all day and eventually went to the diner.
Considering this was basically my only meal of the day, just let the pancakes and bacon slide okay? 😉 After the diner we did laundry and I meal prepped for the week which is the first time in months. I’m just very ready to get back on track and lose the fluff. This is a super hard winter for everyone. I know the weather shouldn’t be an excuse to eat junk (but yet it’s so easy to blame it on) but it’s definitely an excuse to be running less. I can only run 1 mile on the treadmill before my foot feels like it’s breaking off, so the treadmill isn’t an option. It’s been too icy and slushy so I haven’t been able to do a long run and my next half marathon is on the 26th! I’m not sure if I’ll be doing it just yet but if I can get in at least 3 longer runs before then, I’ll give it a go.
I’ll share my “losing the fluff” meals throughout the week for accountability! Goal is to get to Friday nice and healthy, then have a little treat Friday night as fuel for my long run Saturday. I have to switch it to Saturday because I’m going to a dinner party Saturday night and planning on drinking a LOT of wine for the first time in months. 😀
How was your weekend?
Do you treat yourself on weekends? Yes but I need to reel it in and scale down the treats.